1. Nutrition: Brown rice has more comprehensive nutrition than white rice, and contains more dietary fiber, vitamins and minerals. Three-color rice and seven-color rice are made by adding other ingredients on the basis of brown rice, so the nutritional content is higher than that of brown rice.
2. Taste: Brown rice has a hard taste and is not suitable for being directly used as a staple food. Three-color rice and seven-color rice are relatively soft and more suitable as staple food.
3. Color: Brown rice has only one layer of bran, so the color is usually white or brown. The colors of three-color rice and seven-color rice are composed of Redmi, black rice, brown rice, Lubao 1, purple glutinous rice, black glutinous rice, Redmi fragrant rice, golden glutinous rice, silver glutinous rice and fragrant japonica rice, so their colors are more colorful.
Generally speaking, brown rice, tricolor rice and tricolor rice are all very healthy foods, with different nutrients and tastes. You can choose your own food according to your own taste and nutritional needs.