Fry the luncheon meat until golden on both sides. ...
Put the vegetables on the bread and the lunch meat on the vegetables. According to your own taste, you can add Chili sauce, tomato sauce, salad sauce and so on. Then cover it with a piece of bread. ...
A five-minute sandwich. It is delicious. I like it. ...
A glass of milk with a fruit is simple and delicious, and it is nutritious, healthy and quick to eat in 5 minutes.
Love life begins with healthy food.
Prepare the ingredients in advance at night, make an appointment for rice paste and soybean milk with the wall-breaking machine, fry the eggs and vegetables together in the morning, heat a loaf of bread with a toaster or oven, cut a fruit to make a juice, and have a delicious nutritious breakfast with A Auto Fast [smile].
After frying steamed bread, fry eggs, and finally cook noodles.
5 minutes is enough for the electric baking pan to be used with the gas stove.
Finally, egg noodles with fried steamed bread slices, my Lord!
Hello, I'm Aunt Yan. I'm glad to answer your question.
1: First warm the milk with warm water (or buy milk powder and soybean milk directly) and spread strawberry jam on the bread. (My video shows the process of making strawberry jam.)
2: You can also bake some cakes one day in advance. The next day, heat it in an electric baking pan, fry an fried egg and ham, and put lettuce on it.
3: Love to eat eggs. Brew frangipani with boiling water. In advance. Wash the green peppers in advance at night, cut them into shreds and put them in the refrigerator. The next morning, stir-fry a green pepper and scrambled eggs. Serve with pancakes baked the day before.
I hope my answer can help you.
There is a video of pancakes in the video.
That's too much, such as: omelet, Regan Noodles, tomato and egg noodles, fried dumplings. ...
I sent a video tutorial, which is simple, delicious, nutritious and fast. Because my father has to get up early for work every morning, I always control it within five minutes and fix breakfast. Because we live in Wuhan, we like to eat Regan Noodles. Many people may not be used to it, so I will introduce how to make an omelet, which is acceptable to the public. For the rest, please see the food videos I posted in the past.
Breakfast omelet:
1. Prepare an empty bowl, add proper amount of flour, salt, eggs and chopped green onion, and then slowly add water and stir until it is paste.
2. Both pan and ordinary pan are acceptable. Put oil in a hot pan, pour in the prepared flour and egg liquid, spread evenly with a spatula, and fry on both sides over medium heat.
The omelet is just super fragrant, and you can also roll some shredded potatoes or ham sausage, which won't feel too delicious. A drink would be better.
If you want to see other friends, you can go to my home page and watch the food videos I posted in the past.
Hello, thank you for your question. I am an old bee comrade with 15 catering experience. Today, I shared 7 fast breakfast practices, which can be served in 5 minutes, and breakfast once a week is not repeated.
Ingredients: half a piece of lactone tofu, 200 grams of eggs, 2 cooked broccoli, a little pepper.
Exercise:
1, slice the tofu and spread it at the bottom of the bowl (of course, if you don't need to set the plate at ordinary times, just dig the tofu in the box with a spoon)
2. Pour in two broken eggs.
3, put a spoonful of white pepper, 2-3 spoonfuls of soy sauce, evenly spread on the surface, and finally put the cooked broccoli (broccoli should be cooked before putting it, it can be stored in cold storage the night before, or it can be cooked in the morning, and boiled in boiling water)
4. Cover with plastic wrap and heat in microwave oven for about 3-4 minutes until the eggs are completely cooked. If you want more nutrition, you can also add carrots and broken corn kernels.
Ingredients: 2 flying cakes, eggs 1 piece, proper amount of oil, salt and chopped green onion.
Exercise:
1, prepare eggs with a little salt and chopped green onion and mix well.
2. Brush the oil in the pot and heat it. Fry the flying cake slowly in a small fire.
3. Fry Huang Shi and turn it over.
4. Use chopsticks to pick a hole in the middle of the flying cake, and slowly pour the chopped green onion egg liquid into the frying until it is finalized.
Ingredients: fresh noodles, cucumbers and shallots.
Exercise:
1, cooked noodles, boiled water for use.
2, hot oil in the pot, add chopped onions, fry on low heat until the onions turn yellow, remove and paste.
3. Pour the onion oil into the noodles, add shredded cucumber, soy sauce, vinegar, salt, sesame oil and sesame seeds and mix well.
Ingredients: pumpkin150g, 2 eggs, 40g flour, oil, pepper and salt.
Exercise:
1. Peel the pumpkin and remove the pulp for later use.
2. Rub the pumpkin into thin strips with an eraser.
3. Beat 2 eggs into a bowl, add flour and mix well.
4. Add salt and pepper to the egg mixture and stir well.
5. Add the pumpkin into the egg mixture and stir it into a paste for later use.
6. Add the right amount of oil to the pot, heat it, pour in the pumpkin egg paste and spread it out.
7. After the egg paste is formed, turn the egg roll over.
8. Fry the omelet until golden on both sides and serve.
Ingredients: green vegetables, jiaozi, oil, salt and mature vinegar.
Exercise:
1. Take jiaozi out of the refrigerator.
2. Boil water in the pot and add some oil and salt.
3. Pour jiaozi into the pot, stir with chopsticks to prevent it from sticking to the pot, and then add some washed vegetables to cook.
4. It's best to dip in some old vinegar.
Ingredients: rice noodles, eggs, salt, soy sauce, cooking wine, starch, onion, ginger, chicken essence.
Exercise:
1. Soak rice noodles in warm water.
2. Beat the eggs into a bowl, add cooking wine and salt, fry them in a pot, and cut them into small pieces for later use.
3, ginger washed and shredded, garlic seedlings cut into sections.
4, put the bottom oil in the pot, you can put a little more, add ginger and stir-fry after the oil is hot.
5, add onions, add river powder, stir fry over high fire; Powder with chopsticks.
6. Add shredded carrots and stir-fry until slightly soft, add sauce, and finally add onion and scrambled eggs.
7. Add chicken essence and stir well.
Ingredients: 65438+ 0-2 eggs, clear water, light soy sauce, sesame oil and black sesame seeds.
working methods
1. Boil a proper amount of water until it does not boil, that is, "fisheye water".
2, an egg, put in a bowl.
3. Pour the eggs into the bowl.
4, low heat, cook for about 2-3 minutes until the eggs are mature.
5. Put it on a plate.
6. Pour a little soy sauce, sesame oil and sprinkle with black sesame seeds.
Seven kinds of breakfasts can be made quickly, simply and delicious. Good evening. Let's start with breakfast. Breakfast is the most important meal of the day and the energy source of the day! However, many people often turn breakfast into chicken ribs because they are lazy in bed ... barely get together, and even merge with lunch.
That's no use. You will get gallstones if you don't eat breakfast for a long time! Yes! You will really get gallstones! I am a food lover, so I won't talk about the specific reasons. It's a bit cross-border, and the industry has a specialization!
It's 10: 48 in the evening, and I have to go to work tomorrow, so I won't introduce the detailed steps of cooking here (because I just saw this problem! If I cook it right away during the day, I'll talk about how to make breakfast food here.
It only takes two steps and three minutes to make a simple and delicious nutritious breakfast.
Three meals a day start with breakfast, which is the most important thing in a day. It should supplement the energy consumed by the human body the night before and bear the nutrition needed by the human body for exercise from morning to noon. You don't need to eat too much for breakfast, but you must be careful to eat foods with high nutritional content and easy digestion and absorption. For example: milk, eggs, bean products, etc. These foods are rich in protein, vitamins, minerals and protein, which are easy to digest and absorb, and are also necessary for breakfast. What kind of breakfast is delicious, nutritious, healthy and fast?
Compendium of Materia Medica records that black beans have the effects of tonifying kidney and nourishing blood, clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, blackening hair and improving eyesight, and prolonging life. "Secret Records of Life Extension" contains: "Taking black beans makes people grow skin, benefit color, fill essence and add strength."
The nutritional value of black beans is incomparable to ordinary beans. There are many ways to eat black beans: bean rice, fried black beans, black bean porridge and so on.
Breakfast has the shortest meal time, and the making method must be simple, convenient and fast. Soymilk is undoubtedly the first choice. To make soybean milk, it is necessary to soak beans and grind them with a soymilk machine, and then filter them. The operation is cumbersome and takes a long time. The filtered bean dregs are actually most of the nutrients of beans, which not only wastes the ingredients, but also loses the nutritional value. Soymilk made from raw beans smells like mung beans, and many people don't like the taste.
Today, I will share with you a nutritious and delicious fat-reducing breakfast-black bean and black rice soybean milk. The preparation method is simple, and the nutritious breakfast can be finished in only two simple steps.
Raw materials: black beans, glutinous rice, black rice,
The ratio of the three ingredients 1: 1: 1 can be quantified according to the actual situation of your family. If you can't finish it that day, you can cover it with plastic wrap and put it in the refrigerator. Let's share the production method below.
1. First of all, we prepare three kinds of ingredients, put them in a large bowl, add appropriate amount of water and soak them for 2 hours, so that the ingredients can fully absorb water, and it is easier to steam completely and softly when steaming.
2. After the ingredients are soaked, wash them again and control half the water. Put in a steamer and steam over high fire 15 minutes. The steaming time should not be too long, and the fragrance of black rice and glutinous rice should be preserved.
3. Let the steamed ingredients cool, put them into a soymilk machine (cooking machine), add a little white sugar and warm water, paste them and serve.
The soybean milk ground in this way tastes soft and sweet, saves the complexity of filtration, retains the original nutrition of food, and is simple and fast.
Want to know more detailed production methods, you can go to my home page to watch the video I shared!
Ye Zi's experience sharing:
1. Soak the beans in cold water for 2 hours, and the beans will ripen faster when steamed again. After the black beans are steamed, the produced soybean milk has no smell of raw beans, so there is no need to filter the bean dregs. When drinking, it is soft and sweet, delicious and nutritious.
2. Steamed beans can be steamed more, wrapped in plastic wrap and stored in the refrigerator for 3 days without deterioration. It is more convenient and faster to make nutritious soybean milk in 3 minutes in the morning.
3. Adding the same proportion of glutinous rice to the black bean soybean milk can make the soybean milk softer and more delicious!
The key point of making black soybean milk: be sure to soak the ingredients in advance and soak them in cold water. Soaking in cold water can make black beans absorb water more evenly.
This simple breakfast is delicious, nutritious and healthy. Eating more coarse grains is more beneficial to the digestive system and easier to be absorbed by the human body.
Share my breakfast every day, eat it in five minutes, no fire, less washing dishes, healthy.
1. tortilla salad ham: buy Mexican fast-food tortillas, microwave 10 second, add fast-food salad and meat (ham/chicken breast/turkey slices/sausage), and artificially fry an egg;
2. Bread, milk and fruit: The bread is frozen in the microwave for more than ten seconds, and covered with butter/cheese/jam (both can be put, just a little fatter). High fire of diced milk 1 min. You can also put some bananas and nuts on the artificial point;
3. Fruit milk cereal: soak raw cereal with milk the night before and put it in the refrigerator. Get up and bake in the microwave for two minutes. Add some honey/jam, nuts and fruits (bananas, berries and the like).
Drink soybean milk, orange juice, lemonade, and make milk tea when you have time (put the tea in a cup, microwave for 2 minutes, add cream and honey). I hope I can help you!
Teach you one minute to make a nutritious breakfast, and the necessary skills for friends who love to stay in bed.
Breakfast is very important for everyone, especially those who get up early. For example, if they are nervous at work and don't eat breakfast, they are afraid that they will miss lunch time, so a simple and time-saving breakfast becomes very important. Today, I share a breakfast cake made of rice cooker, which can be baked in 30 seconds, especially suitable for friends who are holding on to work.
Preparation of ingredients: flour 150g salt 2g chicken essence 2g eggs 1 chopped leek with appropriate amount of spiced powder 1g water 70g rice cooker 1.
First, add eggs into flour and stir well, then add water and stir into batter, and then add other seasonings and stir well. Then, turn on the rice cooker and press the heat preservation button to stew for 2 minutes, take out the inner container of the pot and brush it with a layer of oil, pour a spoonful of batter into the inner container of the pot, put the inner container back and press the cooking button, and wait for 30-45 seconds to boil.
After the breakfast cake is made, you can heat a glass of milk in the pot and have a simple and nutritious breakfast. Cooking cakes with rice cookers has some advantages. We can make the cake round without rummaging. If we use a pan, we have to shake it back and forth, which is really not suitable for friends who don't have much time.
Here, I would also like to remind you that this breakfast cake can also reduce flour by half, and put two eggs into an omelet, which can provide you with enough energy until lunch and successfully complete every job.