1. Keep good communication with children: talk to children regularly to understand their thoughts, feelings and troubles. Listen to your children and let them feel your care and support.
2. Establish a trust relationship: Trust is the foundation of mental health. Parents should respect their children's privacy, support their children's decisions and believe that children can solve problems.
3. Encourage the expression of emotions: educate children to identify and express their emotions and help them establish healthy emotional expressions.
4. Provide a safe environment: create a safe and comfortable family environment for children and let them feel unconditional love and support.
5. Cultivate self-esteem and self-confidence: Encourage children to try new things, praise their efforts and achievements, and help them build self-esteem and self-confidence.
6. Educational methods to cope with stress: Educate children how to cope with the pressures and challenges in life, such as time management, problem solving and seeking help.
7. Pay attention to children's behavior changes: observe children's behavior changes, such as emotional fluctuations, interpersonal problems, etc., and find potential psychological problems in time.
8. Seek professional help: If necessary, seek the help of a counselor or psychologist in time to provide professional psychological support and treatment for children.
9. Cooperation with schools: Keep good communication with children's teachers and schools, and understand children's performance and psychological state at school.
10. For example, parents should show good psychological quality and ways to cope with stress and set an example for their children.