How should the collocation of meat and vegetables be more reasonable? How will it help?

Summer vacation is the happiest at home, because the diligent mother cooks three meals a day well, eats on time every day, and pays attention to the collocation of meat and vegetables. My mother is always worried that we can't eat well at home and cooks for us in different ways every day! It turns out that I don't eat vegetables, but I only eat meat dishes, but my mother says that eating only meat dishes is unhealthy, and only meat dishes are the most reasonable. Does your family pay attention to the collocation of meat and vegetables in their daily diet? How can the collocation of meat and vegetables be more reasonable? What kind of help will the combination of meat and vegetables bring to our health? Let's talk together, shall we?

1. Every meal has at least one vegetarian dish and one meat dish.

In my understanding, the combination of meat and vegetables means that every meal has both vegetables and meat dishes. Of course, it doesn't mean that you have to cook a big table of dishes for every meal, and only people with special money can cook it. Like our ordinary family, as long as there is a vegetarian dish and a meat dish for each meal, this kind of nutrition can completely keep up.

You can add another soup if you can.

Of course, if family conditions permit, you can add a soup, either sweet soup or salty soup, on the basis of vegetarian dishes, because rice and vegetables are relatively dry, and drinking a little soup after meals will make your stomach feel better. This kind of diet is very diverse and can satisfy different people's eating habits.

3. The combination of meat and vegetables can make the nutrition more balanced.

Nutritionists also advocate the combination of meat and vegetables, just because some people are picky eaters, only like meat, or only like vegetarianism, so the nutritional supplement is unbalanced. Only by eating vegetarian chicken wings can we achieve a more comprehensive nutritional work combination and make nutrition more balanced. Meat can supplement protein that our body lacks, and vegetables can supplement vitamins and dietary fiber. The combination of the two is a perfect match. So don't be picky about food. Eating according to scientific requirements is not only nutritious, but also very healthy. Starting from tomorrow, cooking should be accompanied by vegetarian dishes!