1, often eat food to protect the liver.
First of all, in the diet of daily life, we should always eat some foods that protect the liver. Common foods in daily life are: animal liver, carrots, cod liver oil, milk, eggs and so on. These foods are especially good for our eyes or dryness. If you find that your eyes have problems or are dry, you should always eat some of these foods in your daily life. It is recommended to eat at least 2~3 times a week.
2. Don't drink or do any research.
I believe everyone may know more or less that alcohol has a great influence on the liver, so if you want to protect the liver well, then I suggest that you drink as little or no alcohol as possible in your daily life, because drinking a lot will cause a great burden on our liver. If alcohol harms the liver for a long time, it will turn the liver into alcoholic hepatitis, cirrhosis and even liver cancer. Therefore, for your own health, I suggest you stay away from alcohol.
3. Don't stay up late
Scientific research shows that after we fall asleep, the liver has its own detoxification time. If you often stay up late, the detoxification time of the liver will be seriously affected. At this time, the liver can't detoxify smoothly. In the long run, toxins in the liver will accumulate in large quantities, and diseases will form after reaching a certain level.