People must live a quality life on the premise of health. Even if you have ambition and no health, you have nothing to say. So where is the boundary between life and health? Everyone needs to explore and discover, and then it must be strictly implemented within the boundaries.
In the past 39 weeks, my waist has been completely broken since Tuesday, and I will either run on the way to the hospital or lie in bed for the next few days. Fortunately, my husband is not busy this week and asks for leave to accompany me to see a doctor.
Filing, completing the manuscript, and participating in the preparation of the forum have to be put down; As for the preparation for the exam, we can't study step by step; Papers on attending the meeting were also put on hold; About children's educational companionship, about a rare holiday with her husband; All this can only be put down after health turns red.
What if you don't put it down? Those ambitions and actions are nothing in front of health. Only being alive is the most important thing. And health can only be seen and noticed when we are unhealthy.
On the strategic level, I overestimated my physical fitness; On the technical level, I underestimated my execution.
Because I can't get recognition, I pretend I don't care, but I always want to get affirmation, so I work at the expense of my health. If I do too many things, my heart will be unbalanced, and anxiety and tension will follow.
Because the old man didn't listen to his own judgment, the child coughed and broke out together when he was in a hurry.
The weather turned cold, I didn't thicken my clothes in time, I was too confident in my figure, I thought there was no problem this year, and I underestimated my enemies.
Taken together, the above three reasons, anxiety, anger and weather, have become my fatal injuries and have an extremely important impact on my health. I didn't do well in these three aspects.
At present, the body faces cervical disc herniation, lumbar disc herniation, gastritis and headache. The attack of gastritis is easy to cause headache. The seven causes of headache are all due to stomach trouble. Therefore, the problem of diet is half of my life.
My goal is to live to 90 years old. Although I have a family history, I will try my best to live to be 90 years old, even if I am sick at a young age. So the so-called fame and fortune can be sidelined because it is worthless in front of life.
In the next 55 years of life, health should be put in the first place, and physical health and mental health are equally important. Mental health and a happy mood will make the body healthy and full of vitality.
The next step is to practice.
This is not empty talk.
According to your physical condition, find a suitable exercise method.
Rehabilitation yoga can continue to be done, but it can't be radical. Yoga can really bend the body and prolong life, but I overestimate its power. Especially after the onset of the waist, it is counterproductive not to rest in time, but to exert strength.
Still recovering, three doctors gave different plans. Dr. Yang said, Xiao, the doctor at the University of Traditional Chinese Medicine said swimming, while Dr. Shen said Xiao, rolling on his knees. When I wait a little longer, I will do rehabilitation training according to the recovery situation from easy to difficult and make a suitable training schedule.
When you feel better, come back to swimming and yoga.
This Sunday night, I contacted 007' s comrade Xiao and had a consultation. I have learned that in target management, we should avoid the blind spot of "false big but empty" and set "really small but real" goals, which should be accurate, measurable, achievable, practical and time-limited.
Teacher Xiao Xi made me realize that my problem is that I have entered the blind zone of perfect goal, and my requirements and imagination are too perfect, which often leads to delay in starting work. Look at all the projects I missed before. I think it's too perfect, so I actually do it, finish it first, then improve it, and trim it slowly while doing it.
Join Xiao Xi and force yourself to become a great group. Xiao Xi is the first awesome person I contacted actively. He has the practice and theory of management by objectives, and keeps iterating in the process of guiding others. Such a person can be my mentor of management by objectives. Mr. Xi Xiao said that because of this active contact, I know my goals better than 70-80% people, and I can explain my problems clearly. Talking to him is also very speculative. The biggest gain is to avoid greed, give up when it is time to give up, and strive to complete first and then perfect. This is a positive link I got.
Therefore, my positive link strength, the first one must take the initiative to link, see my growth point, and meet potential mentors who can make me grow. Only by taking the initiative can there be stories and gains. Second, the purpose of the link is to empower, and empowering others is to empower yourself. So don't be stingy with your praise and encouragement, the people you love will return, and these will be returned to you.
Career development has two parts. One is the job of survival, that is, making money, either working or investing. The second is the career planning to realize one's own life value. The little teacher told me that translation is my rice bowl, and I want to keep and improve the gold content of my rice bowl and make it a golden rice bowl. Writing is my motivation and internal motivation. I love doing it, even if no one applauds, I am willing to continue doing it. So I should devote less but better energy, keep thinking and practicing.
Lei Su said that everyone is his own product, so we should combine personal characteristics with professional ability. My characteristic is initiative, and my professional ability is to understand religion and be bilingual. It is also important to know the demand point of the market, that is, whether your product can meet the demand point of consumers, or at least put the value you provide close to the demand point of customers, that is, the user's perspective.
The next step is to continue to complete my research goal, which is the most important goal and should be completed before mid-June 165438+ 10. Then focus on writing, from the user's point of view, add religious content and bilingual elements, because the audience likes it. You can try to write some essays first.
This week, I took the initiative to contact Xiao Xi and my husband, and solved the problem between him and his parents for my husband. I was empowered, and he was also empowered. He gained a little more information and understanding about himself, and also enhanced the relationship between husband and wife. I have a positive connection with my daughter, giving her love and support, and I also get feedback from my daughter's love, which is the best thing for a mother.
What can the positive link power bring to people? Empowerment is what I learned from Lei Su, empowerment is what I learned from Xiaoxi, and all three of us are empowered by my links, so my positive links have a synergistic effect, which is an unexpected joy.
Contact the monitor of the lecture class. He encouraged me that no matter how busy I am, I always have time to read classics, and even reading classics can make me very rewarding.
I didn't take the initiative to contact my colleagues and bosses at the seminar. Maybe I'm too self-abased and afraid that I can't write well. If you take the initiative to link them, even if you don't have to write, what kind of story might there be?
The next step is to sort out these connected stories.
If everything is an academic output, it may be too demanding for me in my junior year. As long as there are results first, slowly sum up, there will be good results in the future, because this is what I love.
Do it first, then perfect it.
Give a speech, finish it first, and read famous books or English every day.
To sum up, the efficient way is to focus on the same problem and catch a rabbit. Besides, we should keep the rhythm, work and relax in cycles, and remember that rest is the secret of maintaining high efficiency.