How to resist procrastination, psychological counseling experts have compiled 10 methods to overcome procrastination, hoping to help basin friends with procrastination.
1. Comparative analysis-let yourself accept from the psychological state
When you think deeply about how to cause procrastination, I realize that procrastination is actually a kind of self-deception. I have to admit that people are naturally lazy. If I have a comfortable and warm quilt, I won't easily stand up and go outdoors in the cold. Then, the essence of procrastination is also related to this. People are more looking forward to doing simple and happy things than doing painful work.
2. Disconnect the interference signal to make yourself care more.
There are many interference signals in our daily life, such as mobile phones, computers and the Internet. When we want to concentrate on one thing, especially when we are doing something that we want to put off until tomorrow, a short message from others may distract us together, mix up other things, and even have no way to go back to the beginning. What we have to do is to simplify all the interference signals around us and disconnect all the items that we think will cut off people's concentration. This kind of concentration is very important. I may have won something that took two hours to do slowly in less than an hour. Then I can use the time saved to completely release the pressure. In this way, you can finish your daily tasks and have a good rest.
3. It is more and more simple and efficient to ban multi-task practice.
Although the human brain is a multi-tasking computer operating system, we can take a bath while singing and cook while listening to songs. But in some cases, we can keep the aspect ratio concentrated together in single-threaded work, and we can achieve our goals quickly together, thus reducing the frequency of postponing and shaping the good habit of doing it right away.
Don't be a perfectionist, set a low starting point for yourself.
In some cases, because people's perfectionist psychological state is at work, people are already anxious about all kinds of problems that will arise before they start doing something. The end result is that people delay and are afraid to start doing it, which leads to the postponement of daily tasks. In fact, we can set a very low starting point for ourselves. For example, if I want to do 200 leveling in one breath, I can only do 10 on the first day and upgrade to 15 on the second day. In that case, the starting point is very low. I want to believe that I can do it, and I am not easy to get hurt, because I have the courage to start, not just staying in my imagination. Most of the daily tasks that people put off are because people think it is really difficult and painful. Now let's put the starting point down and people will do it right away.
Be sure of your overall strength-never lose heart.
The person I hate most is telling others all day, "You can't do it, you can't guarantee it, your idea is stupid." This kind of people don't know how many people with ideals have been killed, and the colorful world of others has become more and more bleak and helpless. If you believe in yourself, you need to ignore these weak words. Some people say you can't do it because they have no guarantee.
In fact, there are always such people in people's hearts. When we face difficulties, there will be a voice telling people, "You can't do it, you can't guarantee it, and you can't suffer." If it is a real person, people may say to him angrily, "I can promise!" " "However, if I were myself? How much courage does a person have to overcome his cowardice? It is this faint noise that has prompted people to relax their firm belief that the idea of becoming the primary productive force has been postponed to this day. In my opinion, there is only one solution-start now, and once you start, you will never hesitate. gd.yd 1 19.cn
6. It's funny to wait for others. Everything depends on you.
In some cases, there is only one real way to achieve the goal, and that is to do it yourself. People always don't have to give it to others, because it is very unreliable. Even if this person is as accurate as a clock, one day the rechargeable battery will slow down when it runs out. People sometimes hope that others can do something, but they might as well do it themselves. Although it hurts, we can grasp the progress in our work instead of trying to urge others.
7. Create a list of postponed tasks, even if it is postponed, it is also very handsome.
If we really can't beat the problem of postponement, why don't people use this bad habit to serve people's projects? Create a list of deferred tasks for yourself. In this catalogue, I have listed many things that I don't have time to do at ordinary times-such as learning to train gardening flowers and reading an interesting book. The items in this catalogue are all more meaningful and unquestionable trifles. Whenever I really don't want to do another thing, I can open the postponement list and pick one thing to do. In that case, I can not only consider that my mental state has been postponed, but also do things that I usually have no time to do. In some cases, people can't overcome procrastination, so why not change your perspective and enjoy it? (Bian Xiao shows 10 the necessary methods to improve the review efficiency of mental state examination)
8. Postpone an idea and don't have to implement it.
Your brain will prompt you to lose weight in order to eat that birthday cake, or prompt you to quit smoking and drinking in order to receive the tobacco handed by others, or prompt you to postpone the daily task that should have just started until tomorrow. Come on, are you really that smart? People must establish that when a person has a motive to kill, it does not mean that he has killed that person. Similarly, when the idea of postponing begins to swirl in our minds, what we have to do is to hesitate quietly instead of accepting the signs of our brains. There is an epiphany in Buddhism called enlightenment. When we have delusions in our hearts, we must sit there quietly and then understand our spiritual world from the perspective of the third person. Some not-so-good ideas should be diluted gradually, and there is no need to evaluate them or act rashly. When we want to postpone, tell ourselves that this is just an idea, and I don't want to do it, because once the idea is done, it can't be changed.
9. Set the concentration time to be more efficient.
When you don't want to do something, I usually set a timer for myself, say, twenty minutes. I told myself that I had to devote myself to my current daily task for 20 minutes here, and there was no reason to put it off until the alarm clock rang. After twenty minutes, I can rest for five minutes and then set the next twenty minutes. When setting the countdown for yourself, people's psychological state will also have a sense of urgency, which will make people more inattentive and achieve their goals. When there is an impact, I can look at the countdown and remind me that it will be over in three minutes. This method is very reasonable. Self-management is to divide a big time into small pieces, which is more convenient for our actual operation. This is a concept of breaking the whole into parts. (Bian Xiao shows 10 the necessary methods to improve the review efficiency of mental state examination)
10. The knack of dissolving daily tasks and starting to act.
No matter how big the daily task is, it can be transformed into many small subtasks, and each subtask can be allocated its own available time. When all the sub-daily tasks are completed, then a serious daily task that seems unlikely will win. The essence of resolving daily tasks is simplification. Break down the tasks you want to postpone into 10 relatively simple sub-daily tasks. You only need to perform a sub-daily task first, and then tell yourself that this daily task has been completed by one tenth. I can have a rest first, and then start the next routine task. In this way, people can act quickly instead of filling their hearts with fear and delaying it.