How about eating quick-frozen dumplings often?
It is ok to eat quick-frozen dumplings occasionally, but it is not recommended to eat them often. There are three reasons:
1, the oil and salt content of quick-frozen dumplings is better. If jiaozi's stuffing is too light, some oil and salt will be dissolved in the cooking process, which will make people feel tasteless and naturally will not turn off their appetite, thus affecting the sales of quick-frozen jiaozi.
Therefore, eating frozen dumplings often may lead to excessive intake of oil and salt. Intake of oil will increase energy intake and increase the risk of chronic diseases such as obesity and hyperlipidemia. Excessive salt intake can also increase the risk of hypertension and gastric cancer.
2. Compared with jiaozi, the ingredients of frozen jiaozi are not fresh enough. There will be loss of nutrients during freezing, transportation and storage. The longer the storage time, the more serious the nutrient loss. Especially some vitamins, the loss is relatively large.
So eating frozen jiaozi for a long time may lead to malnutrition. A reasonable diet should include a variety of foods, including staple food, vegetables, meat, eggs, milk beans and fruits. Quick-frozen dumplings often have insufficient vegetable intake, so it is best to match some insufficient ingredients according to the stuffing of dumplings in order to achieve a better balanced diet.
3. The shelf life of quick-frozen dumplings is often very long. Improper operation in cold chain transportation and sales will increase the possibility of bacterial pollution and deterioration.
Then eating such jiaozi may affect your health. Especially some bulk jiaozi, without the protection of outer packaging, are more vulnerable to pollution.
So, Jiaozi can do it by herself. He really doesn't have time, but he likes to eat jiaozi. It's no problem to eat some quick-frozen dumplings. Just try to buy big brands from regular channels.
The following are several brands of quick-frozen jiaozi: Wan Chai Wharf is the best. It is close to fresh jiaozi in both skin and stuffing, but I buy it less often because it is more expensive.
Aunt jiaozi is good, too. The quick-frozen Auntie dumplings are slightly worse than those in the store, but they are generally good, and I often buy them.
To say that the most cost-effective jiaozi is Sanquan and Missing, the price is not expensive, the quantity is OK, and the taste is reasonable, so these two brands are the ones I buy the most.