The bracken in the northeast is delicious, and everything is delicious.

? Picking wild vegetables in spring and playing mountain products in autumn? Pteridium aquilinum is one of hundreds of wild vegetables. Pteridium aquilinum is produced in Jilin, Liaoning, Heilongjiang and Hebei. Of course, the nutrients are the best in Northeast China. Pteridium aquilinum is mainly produced in northeast Inner Mongolia, Heilongjiang, Jilin, Liaoning and other places. There are about seven or eight kinds of bracken in Northeast China alone, and the characteristics and quality of each region are different. So what are the nutritional values of bracken? What are the ways to eat? Next, I will give you a detailed introduction.

The highest yield of bracken is in Lingdong area of Daxinganling, Hulunbeier, Inner Mongolia. Pteridium aquilinum grows in a large area, with more than ten acres to dozens of acres everywhere. The unique geographical environment, distinct seasons and the most suitable soil for bracken growth make the wild bracken in Northeast China rich in nutrition and more beneficial to health. Pteridium aquilinum, also known as bibcock, fern, fist and ruyi, refers to the tender stem of Pteridium aquilinum, belonging to Pteridaceae. Likes to be born in sunny plots in shallow mountainous areas, and is mostly distributed in sparse mixed coniferous and broad-leaved forests. In early spring, the new leaves are fist-rolled and three-pronged. The stems and leaves are tender and covered with white fluff, which is the harvest time.

Pteridium aquilinum is a kind of pure natural, pollution-free and high nutritional value green health-care vegetable. It is a kind of pure natural wild game, which has both edible and medicinal values. It is not only rich in vitamins needed by human body, but also has the effects of clearing intestine, invigorating stomach, relaxing tendons and activating collaterals. So it is known? Shanzhen? 、? King of mountain vegetables? It is recognized as a healthy and green food in the world. Long-term consumption of wild bracken can treat hypertension, dizziness and arthritis. Pteridium aquilinum is delicious, nutritious and unique in flavor. Stir-fried and cold dishes are ok. What's this called? King of mountain vegetables? .

There are many ways to eat bracken, such as frying, making soup, mixing and pickling. There are three ways to eat bracken: 1. After the bracken is freshly picked, blanch it with boiling water for two or three minutes, and then fry it alone or with pork.

2. Pickled Pteridium aquilinum with neat thickness, bright color and tender, washed, dried, then put into a jar, marinated with appropriate amount of salt powder and shredded ginger, which can be taken at any time.

3. Sun-dried collected bracken is slightly boiled, then spread out and dried (or dried), and then collected and preserved. Soak in water before cooking.