As Dr. Josh Axe mentioned in Eating Soil: A Whole Health Revolution to Strengthen Intestines and Enhance Immunity, as our attitude towards bacteria becomes more and more paranoid, sterile milk with more and more sealed packaging will destroy important enzymes and probiotics in milk during pasteurization, and at the same time change important amino acids. At the same time, fat will be oxidized during milk processing, producing free radicals, weakening the immune system and leading to intestinal inflammation.
We need to respect the natural properties of ingredients, reduce the use of microwave ovens and refrigerators to keep fresh, reduce the manual processing methods such as deep processing and fine grinding of food, replace pasteurized milk with yogurt or naturally fermented goat milk, and replace genetically modified food with organic food, so as to arouse the harmonious coexistence of human flora and external bacteria and maintain health and peace with flora balance.