(1) Establish a correct world outlook, outlook on life and values. Correct world outlook, outlook on life and values can provide guidance for college students' life, and also provide a "positioning system" for their psychological activities, laying the foundation for cultivating good psychological quality.
(2) Master the scientific methods to deal with psychological problems.
To master scientific thinking methods, we should also learn mental health knowledge, improve mental health awareness and consciously safeguard our physical and mental health. ?
(3) Regulate emotions reasonably. When there is psychological confusion, we should first understand our emotional state, vent or transfer the bad emotions and troubles in life in a timely and reasonable manner, and actively carry out psychological adjustment.
(4) Take an active part in group activities to enhance interpersonal communication. Healthy interpersonal communication is conducive to learning progress, personality improvement and emotional stability of all parties. Taking an active part in physical exercise and keeping healthy is also an important way to promote mental health. ?
From the perspective of health science
Moral health is an important part of new health education. It aims to cultivate moral and healthy social citizens. Using the method of health management, we should pay attention to the improvement of humanistic environment, campus environment and functional environment, combine knowledge transfer with environmental shaping, and cultivate noble moral cultivation in thought and behavior.
"New Health Education" is equipped with professional teachers to hold lectures on moral health in schools and carry out various activities to popularize legal knowledge, so that students can gradually sublimate into loving their hometown and motherland by loving themselves, their parents, their classmates and their teachers, strengthen their moral cultivation in personal actions, develop good moral behavior habits and become morally healthy people.
Moral health is the first element of balanced health, and health should be "based on morality". "Tao" not only refers to certain laws, rules and norms that people should follow in dealing with people in natural and social life, but also refers to the highest criterion of social and political life and being a man.
"Virtue" refers to personal morality and ideological sentiment. It can be said that morality is the general name of all the laws of nature, society, family and life that human beings should abide by. Violating these laws will harm people's physical and mental health. ?