Food for nourishing and protecting the liver:
1, pig blood: pig blood can detoxify and protect the liver, which is very beneficial to the liver. It can detoxify and clean blood vessels, and pig blood can detoxify, and can be used for apoplexy, headache, abdominal distension, etc.
2. Strawberry: For people with strong liver fire, strawberry can not only nourish the liver, but also be the master of liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. The natural anti-inflammatory components contained in strawberries can reduce the amount of free radicals, so as to maintain the activity of brain cells and help to refresh the mind.
3, citrus: rich in vc, help the liver detoxification but can not eat more, eat more easily get angry, eat on an empty stomach hurts the stomach.
4. tomatoes: rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.
5. Jujube: It has the function of nourishing the qi and blood of the five internal organs. Fresh dates are rich in vc and can be eaten often. Making tea and cooking porridge are all good choices.
6, litchi: you can eat more litchi, litchi can protect the liver, good for the liver. According to Compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, which has an excellent effect on enhancing people's energy and increasing blood, but the more you eat it, the more likely it is to have nosebleeds, or toothache and get angry. Therefore, it can be seen that it is beneficial for patients with liver disease to eat litchi in small quantities. Litchi can nourish the liver. But don't overeat, it's easy to make it up, and eating too much won't do any good. If you are angry, you will lose more than you gain.