2) Distraction method: Whenever masturbation happens, do what attracts you and interests you the most. For example, most students use this method, which is really effective. Whenever they want to masturbate, some of them will play chess, listen to music, do push-ups and read books ... this can divert the brain from the excitement of sexual impulses and limit them.
3) Inhibition method: Using the functional characteristics of the cerebral cortex-"dominance rule", consciously enhance the learning focus, inhibit the distraction of masturbation impulse, form the learning dominance focus in the cerebral cortex, and make other parts in the inhibition state. The more you concentrate on your study, the better your stress function will be, which will further improve your study efficiency and help you overcome the habit of masturbation.
4) Actively participate in appropriate cultural and sports activities, expand hobbies, enrich extracurricular life, and make extracurricular life colorful, which can dilute and divert sexual desire without thinking about masturbation.
5) Establish a healthy living system and develop regular living habits. Go to bed and get up regularly, don't stay up late, avoid getting too excited before going to bed, and don't read pornographic books and paintings, which will play a positive role in reducing sexual stimulation and controlling sexual desire. It is best to sleep on the right side, not lying flat and not too thick.
6) Reading books and periodicals selectively and choosing scientific sexual knowledge books can help teenagers to understand sexual physiology and psychological phenomena from the perspective of medicine and health, so as to make positive and appropriate responses and eliminate negative factors that hinder the healthy development of body and mind. Don't read pornographic books and periodicals, and be careful in making friends.
7) To rule out the physiological causes of masturbation, such as excessive prepuce and phimosis, which require surgical treatment.
Reduce and avoid irritation to genitals.
1) Wash vulva frequently to eliminate the stimulation of dirt on genitals.
2) Don't hold your urine, so as to avoid irritation caused by over-filling of the bladder.
3) Underwear should not be too tight to prevent irritation caused by rubbing the external genitals.
4) Eat more fresh vegetables and beans, and eat less irritating food.
My brother managed to control himself. I have a classmate who is better than you, almost once a day Later, we kept letting him play to distract him, and then he was fine.