How should drivers stay away from lumbar spondylosis?

And then what? The vitality of life lies in exercise. If you can't exercise regularly, your body will sound an alarm. Drivers can't exercise or change their posture for a long time, which is very harmful to the lumbar spine. Therefore, the probability of drivers suffering from lumbar spondylosis is also very high. So how should drivers prevent lumbar spondylosis? Drivers can prevent lumbar spondylosis from the following points: 1, choose the appropriate sitting posture. Many drivers feel that the closer they are to the bridge, the safer they are, so they like to lean forward and hold the steering wheel with both hands. In fact, this posture will make the waist muscles in a state of tension for a long time, making the waist easy to twitch. 2, should maintain a relaxed posture. Only by maintaining a relaxed sitting posture can you not be easily tired during long-distance or strenuous driving. Hands holding the steering wheel should not be excessively bent and elbows should not be too straight, both of which will affect the use of arm muscles and increase the sensitivity and difficulty of using the steering wheel. Recommended reading: What points can be made to prevent lumbar spondylosis? 3. Keep your back straight. Experts from Beijing Mindray Orthopedic Minimally Invasive Network reminded that female car owners can put a cushion with moderate hardness at the back of the waist, which can support the waist on the one hand and relieve the fatigue of straightening the back for a long time, on the other hand, it can reduce the damage to the waist caused by vibration when the vehicle is driving. The above methods for drivers to prevent lumbar spondylosis are hoped to be helpful to drivers and friends, not only drivers, but also sedentary white-collar workers should pay attention to protecting lumbar health.