What is the normal body fat rate?

The normal range of adult body fat rate is 20% ~ 25% for women and 15% ~ 18% for men. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. The body fat rate of athletes can be determined according to sports events. The average of male athletes is 7% ~ 15%, and the average of female athletes is 12%-25%.

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Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.

Fat rate refers to the proportion of adipose tissue in body composition. It is mainly measured by bioelectricity. Fat rate can be measured by special health scale or other methods. Judging from the current measurement technology, the biological resistance method is mainly used. The principle is that muscle contains more water such as blood, which can conduct electricity, while fat can't. Therefore, the resistance can be calculated by the small current flowing through the body, and the fat rate can be measured from this.

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