Massage has the functions of diminishing inflammation, reducing fever, improving immunity and enhancing human disease resistance.
It is precisely because massage can dredge meridians. Make qi and blood flow around and keep the balance of yin and yang in the body, so after massage, you can feel relaxed muscles and flexible joints, make people refreshed and eliminate fatigue, which plays an important role in ensuring good health.
Extended data;
The following conditions are not suitable for massage.
1, too full, too hungry, too tired or not sleeping well for a long time. If you eat too much, the blood supply to the gastrointestinal tract will increase. At this time, massage will lead to a large amount of blood concentrated on the body surface, which will make the gastrointestinal blood supply insufficient and cause indigestion. Suggest massage after meals 1 hour.
In the case of being too hungry, too tired or with poor sleep quality, it may be that blood sugar is too low and blood supply to the whole body is not smooth, and there will be a "dizzy push" similar to acupuncture during massage.
2. Dislocation, fracture and acute sprain. Dislocation, fracture, bone structure is not in the physiological position, massage may aggravate the dislocation of bone and joint, and even cause or aggravate the damage of fracture to peripheral nerves, blood vessels and organs, and aggravate the condition; In the acute stage of sprain, the soft tissue around the sprain is in a state of edema. At this time, massage will aggravate the swelling and pain of soft tissue.
3, skin trauma. Such as skin inflammation, burn and trauma. Massage will aggravate the injury and inflammation, and may further cause cellulitis due to bacterial infection. In addition, if you have skin diseases such as herpes, it is also possible to expand the infected area because of massage, so massage is not recommended.
4. Physiological period or pregnancy. During menstruation or pregnancy, it is generally not recommended to massage the waist and pelvis to avoid stimulating the uterus, affecting the normal menstrual physiological process or affecting pregnant women and fetuses.
Reference source; People's Network-Six situations are not suitable for massage
Reference source; Baidu encyclopedia-massage