What are the hazards of sub-health?
Sub-health doesn't look very serious, but after a long time, people's health will appear obviously. Sub-health is very harmful to people's health. We can't ignore sub-health. It sends signals to people's health. Now many people are already in a sub-health state, but everyone doesn't know it.
1. Sub-health is the pre-disease state of most chronic non-communicable diseases, and most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people.
2. Sub-health status obviously affects work efficiency, quality of life and study, and even endangers the life safety of special operators, such as aerial workers and competitive sports personnel.
Sub-health can easily lead to mental illness, even suicide and family injury.
4. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality and aggravates physical and mental fatigue.
5. Severe sub-health can obviously affect the healthy life span, and even lead to early death, early illness and early disability.
What is the harm of sub-health?
1. Sub-health will affect work and study efficiency and reduce the quality of life. Some common sub-health manifestations, such as inattention, nervousness, pessimism, irritability, dizziness and tinnitus, will have a great impact on your life, work and study.
2. Pathogenicity. This is also a situation mentioned above, that is, some sub-health States deteriorate, pathological changes occur, and they turn into diseases, which require free treatment to improve.
3. influence others. Many people's sub-health is manifested in spirit, such as social aversion, reluctance to contact with people, distrust, paranoia, forgetfulness and so on. , will have a certain impact on people around you.
4. shorten life. Sub-health is a potential hotbed of some major diseases, such as cardiovascular and cerebrovascular diseases and early cancer. If we can find it early, the chance of cure is still quite high, but if we find it late, we can only wait for death and terminate our lives directly.
The Present Situation of Sub-health in China
A global survey by the World Health Organization shows that only 5% of the people in the world are really healthy, only 20% are diagnosed as sick by doctors, and 75% are in sub-health state. Relevant data show that 6 million people in the United States are in sub-health every year, accounting for 25%-48% of adults. In Asia, the proportion of people in sub-health state is higher. Not long ago, a new survey by the Japanese Institute of Public Health found that 35% of the thousands of employees surveyed suffered from chronic fatigue syndrome.
Judging from the health status of middle-aged intellectuals in China, quite a few people are in a sub-health state, which is worrying. The average life expectancy of China residents is increasing year by year. On the contrary, the average life expectancy of middle-aged intellectuals in China is declining. A preliminary survey shows that 60%-70% of middle-aged people are in a sub-health state. The main reason is that due to the overload of work, psychology and family burden, its physiological function declines with age.
In addition, the sub-health problems of teenagers in China are worrying. Excessive study burden leads to sub-health of some teenagers, on the one hand, overnutrition, on the other hand, nutritional imbalance, both of which exist at the same time. Physical weakness and eye overload increase the myopia rate, and the myopia prevalence rate of college students reaches 76.7%. The weight of schoolbags affects height and spinal development. According to statistics, 46.9% of primary and secondary school students did not meet the sleep requirements. Through the mental health test of tens of thousands of primary and middle school students in China, it is shown that 1/3 primary and middle school students have different degrees of psychological abnormalities. With the development of society, China has entered an aging society, and the increase of the elderly population and the health problems of the elderly have attracted more and more attention, so the sub-health problem of the elderly can not be ignored.