The data shows that 30% of college students' physical health is unqualified. What are the hazards of long-term inactivity?

In fact, everyone knows that health lies in exercise, but it is always difficult for many people to do it. In our daily life, many people will form a very bad habit. Of course, many people will suffer from all kinds of strange diseases now. In fact, on the one hand, it has a great relationship with your living habits, on the other hand, it also has a great relationship with your laziness and lack of exercise. So now more and more people always like to stay at home or in the dormitory, and are unwilling to go out to exercise, which will lead to worse physical fitness. Once there are any minor problems, it is easy to bring them health problems.

1. Cardiopulmonary function decreased.

The decline of cardiopulmonary function is the most obvious performance, because most students don't exercise much, so when they lie in bed every day and don't like to go out to exercise, then their breathing function and heart pumping function will have very big problems. If a person does not exercise for a long time and has very bad living habits for a long time, then there will be very big problems in this respect. In fact, from many people around us, we can see some people who love sports, and their cardiopulmonary function is often much better than that of some people who don't like sports. Every time the body measures their vital capacity, it is a very good embodiment. Now more and more college students are getting weaker and weaker, mainly because they don't like sports and their living habits are particularly bad.

2. Life lies in exercise, and going out to exercise more still has many benefits.

In addition to not doing much exercise, it also has a lot to do with the bad habits of most students, because now more and more people like to eat some foods with high oil and salt, and long-term intake will bring great harm to our health. On the other hand, they don't like sports, which leads to their poor health, so they are prone to get sick every time. People who don't like sports will get fatter and fatter, and there will be more and more fat in their internal organs. Therefore, in addition to maintaining very good living habits, we should exercise more and improve our physical fitness.

Having a good body is the capital of the revolution. No matter what kind of state you are in, you must ensure your health, so you should go out for a walk more, instead of staying in your dormitory all day, because you can face more things only if you have a very good physique.