1, how to care for chest health
1, hunchback
Lead to the accumulation of fat on the shoulders and back, losing the feeling of femininity! Humpback will press the chest tissue, which will affect the health of the chest after a long time. So, you should hold your head high.
2. Grab your arm
Many women often hold their arms on their chests, which will increase the burden on their chests. You should relax, your legs droop naturally on both sides and stretch frequently, which will help improve your chest shape.
3. Desk
When women work at their desks, if they neglect breast care, many people will have indescribable underarm discomfort symptoms such as flatulence, tingling, chest and back muscle pain. These symptoms are increasing day by day, which is very harmful to women's breast health and must be prevented in time. If office women want to work at their desks or use computers, the correct posture should be that the upper body is basically straight and the chest is 10 cm away from the edge of the table, which is very beneficial to relieve chest fatigue and protect the physiological activities of breasts.
2. Measures to protect chest health
1 class measures: normal work and rest.
In addition to the natural aging of the human body, staying up late and living irregularly will also affect metabolism and blood circulation, and will also lead to hormonal confusion and affect breast health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time. However, if people who can't work and rest regularly, it is still recommended to use some breast enhancement essence milk to maintain their breasts, which can improve the blood circulation of the breasts, so that the breasts are not affected by gravity, and the breasts are fully improved, firm and firm, presenting a perfect chest shape.
Secondary measures: choose the right bra.
Wearing tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is not good for your health.
Methods: Bras with different cups at the same time. When the breasts change, wear a suitable bra (a fitted bra will not fall into the shoulders or leave marks on the chest). When you go home, you can relax your chest circumference and massage your axillary lymph nodes with breast cream. After long-term use, breasts will become more and more firm, full, soft, smooth and elastic.
The third level measures: develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the breast, because it oppresses the growth of breast tissue, invades its living space, and easily leads to breast sagging.
Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.
Four strokes: chest training
Moderate exercise of chest muscles, through reasonable exercise, will transform a part of breast adipose tissue into muscles, making breast lines more rigid.
Methods: Simple chest exercise is to put your hands together, slowly lift them, hold them for 10 second, and then slowly vertical to the chest. Repeat this action for 5~ 10 times, move up and down, and lift the chest muscles.
Wear a sports bra when exercising, which can effectively protect the breasts from being pulled during strenuous exercise.
Five strokes: regular massage
Massage can relieve the tightness of the breast, thus making the breast fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.
3, chest massage method
Breast massage exercise 1:
1. First, put your hands behind your breasts.
2. Then put your hands on your breasts and gently press them by sweeping outward and drawing circles.
3. Put your hands back in their original positions and repeat the massage for 20 times.
Breast massage exercise 2:
1. Put the thumb on one side of the chest and the other four fingers together on the other side of the chest. Using the place where the tiger's mouth is open, push it from the outside to the center of both sides of the chest, and do it 30 times on each side of the chest.
2. Keep your hands in the same position. Starting from the left chest, push the left chest from the outside to the center, then push the left chest as far as possible from the bottom of the left chest with your right hand, and then massage the right chest with your other hand in the same way. Massage each chest alternately by hand for 30 times.
Breast massage exercise 3:
1. Put your hands together and put them on your chest. Then gently press the middle position of the chest with your middle finger. Pull the palm of your hand up to the sides of your chest and gently press it under your armpit several times.
2. Then press the index finger and middle finger of both hands on the edge of the chest to fully relax the chest.
3. Then put your left hand under the left chest obliquely, push the chest upward and inward with your right hand and press the chest with the palm of your thumb.
4. Finally, lift the left arm, hold the arm with the right hand, push it down from the elbow joint of the arm to the chest, and then massage it with the other hand.
Breast massage exercise 4:
1. First pour a proper amount of massage oil on the palm of your hand, and evenly spread it on your chest with your fingers and abdomen.
2. Then massage from the lower edge of the breast to the neck clavicle position at the outer edge of the breast, massage in a clockwise circle at the center of the breast, and draw a small circle to massage in a spiral way. Repeat each movement 10 times, and massage 5 groups on each side.