1, ginseng and fish broth
Ingredients: 50 grams of swim bladder and lean pork each, 20 grams of Lycium barbarum and Pseudostellaria heterophylla each, and 0/8 grams of Rehmannia glutinosa/kloc-.
Practice: soften the swim bladder with clear water and cut it into small strips; Wash and shred lean meat; Wash the rest of the materials. Put all the ingredients into the pot, add appropriate amount of water, simmer for 1-2 hours, add salt to taste, and drink soup, swim bladder, medlar and lean meat in one day.
Efficacy: It has the effect of nourishing yin and reducing fire, and is very effective for premature ovarian failure.
2. Erxian mutton soup
Ingredients: Rhizoma Curculiginis, Herba Epimedii 12g, ginger 15g, mutton 250g, a little salt, edible oil and monosodium glutamate.
Practice: Slice the mutton, add proper amount of purified water into the casserole, then put the gauze-wrapped Rhizoma Curculiginis, Herba Epimedii, and ginger into the pot, cook the mutton with slow fire until it is cooked and rotten, and season it to serve. When eating, put the medicine bag away and have soup with meat.
Efficacy: It has the effect of nourishing kidney and ovary.
3. Pork porridge
Ingredients: pork tenderloin 60g, rice 90g, sesame oil, salt and pepper.
Practice: First, wash and slice the pork, fry it with sesame oil, add water, and add rice to cook porridge. The porridge is cooked, add salt and pepper, and then boil it to eat.
Efficacy: prevention and treatment of premature ovarian failure, dry skin and disgraceful hair.
Step 4 eat foods rich in vitamins
Vitamins enhance cell vitality and promote metabolism. If women take a certain amount of vitamin C and vitamin E every day, it will protect the ovaries and reduce the risk of ovarian cancer by 50%.
If you want to maintain your ovaries, women can eat more foods rich in vitamin C and vitamin E, such as kiwi fruit, tomatoes, oranges, cherries, strawberries, persimmons, red peppers, yellow peppers, lettuce, broccoli, kale flowers and peanut oil.
Step 5 eat foods rich in estrogen
Regular consumption of food rich in phytoestrogens has an excellent maintenance effect on women's ovaries. Soybean contains substances such as soybean isoflavones, which are called phytoestrogens. Therefore, eating more beans can supplement the lack of estrogen secretion in women, help improve skin moisture and elasticity, protect ovarian health and prevent breast cancer.
Among them, black beans have the highest estrogen content and are called "the king of beans". It is recommended to drink a cup of black soybean milk every day to supplement the estrogen needed by the body every day.
6. Eat foods rich in calcium.
Women's daily intake of high calcium food can effectively reduce the incidence of ovarian cancer. Eating more calcium-rich foods for pregnant women can not only maintain the ovaries, but also help to conceive in the future.
Foods rich in calcium are: milk, yogurt, cheese, eggs, shrimp skin, kelp, bean products, celery, black sesame, rape, seaweed and so on. It is suggested that a variety of high-calcium foods be eaten together, so that the calcium supplement effect is better.
7. Eat foods rich in protein.
Protein can provide various amino acids needed by human body, which has a natural protective effect on women's ovaries. Long-term consumption of protein-rich foods by women has a good effect on human life activities, tissue construction and repair, and immune system. It is suggested to eat more low-fat protein, such as fish, shrimp, milk and bean products.
8. Factors leading to premature ovarian failure
1, menstruation, marriage and childbearing history
Menopause is early when menarche is early and late when menarche is late. The duration of menopause is related to the initial number of follicles and the rate of follicular failure. Repeated egg retrieval or ovulation drugs to promote fertility can also lead to premature ovarian failure.
2. Infection factors
Mumps in young girls can be complicated with oophoritis and eventually develop into premature ovarian failure.
3, genetic history, previous surgery history
Chromosome abnormality, having a menopausal mother or sister before the age of 40, and having a history of pelvic surgery are risk factors for premature ovarian failure.
4. Psychological factors
Being in a bad mood will reduce the secretion of immune active substances in the body. Strong mood swings or sudden great mental stimulation will change the central nervous system, leading to menstrual disorder and premature ovarian failure. Frequent business trips, environmental changes and emotional stress can also cause menstrual disorders.
5. Life and eating habits
Women who fall asleep at 23 o'clock will affect their immunity due to lack of sleep and poor sleep quality, leading to menstrual disorders and premature ovarian failure. Long-term contraception and drug weight loss lead to malnutrition, and protein deficiency can cause premature ovarian failure. Adolescence is the period of ovarian development. If you wear tight underwear often, the ovarian development will be restricted and the ovaries will be easily injured.
Both young women and women who have already gone to middle school should pay attention to maintaining their ovaries, because if women don't pay attention to maintaining their ovaries at ordinary times, it is easy to have premature ovarian failure. Premature ovarian failure is more harmful to women, and people will age faster, so you can try the food above if you want to maintain your ovaries.