1, develop good living habits
Keep a good habit of work and rest, ensure enough sleep time, avoid staying up late and irregular work and rest, and let the body and brain get full rest and recovery. At the same time, maintain a balanced diet, eat more foods, and properly control the amount of food to avoid the impact of overeating or unbalanced nutrition on physical and mental health.
2. Establish good interpersonal relationships.
Actively participate in campus activities, community organizations, academic exchanges and other social activities, expand social circles, make like-minded friends, and increase opportunities for exchanges and interactions. At the same time, learn good communication skills, maintain positive and constructive interaction with others, learn to cooperate and compromise, and give full play to their abilities and values in the team.
3. Learn to relax and adjust.
Learn some relaxation methods that suit you, such as deep breathing, meditation, artistic expression, reading and so on. Through these activities, you can adjust your physical and mental state and relieve your nervousness. At the same time, you can have one or more personal hobbies, such as painting, music, traveling and so on. And use your spare time to pursue your hobbies and keep yourself active and happy.
Several problems of mental health education for college students;
1, sleep and rest.
A good sleep is one of the foundations for people to stay active and healthy. However, many modern people like to stay up late, watch videos, catch up with plays or read novels, which disrupts the normal routine of work and rest, not only affecting their study and work, but also causing chronic damage to their health.
University life is faced with a lot of study pressure and growing troubles, which will also make the mood and physical fitness unstable. Reasonable arrangement of work and rest to ensure the quality of sleep is the first condition to obtain mental health.
2. Stress and emotions.
College life is not as easy as I thought. As an independent adult, many things will make you feel stressed or emotional. Because of the lack of social experience and experience, I always feel impetuous for no reason. For example, various exams, employment choices, love and so on.
3. Social skills.
Many college students who have just entered the campus will feel uncomfortable in a strange environment because of their introverted personality. As young people, we need to establish good social interpersonal relationships and constantly cultivate our ability to deal with people and treat things. Good interpersonal relationship is the lubricant for social survival and development. Through the training of communication and cooperation ability, the social ability and self-confidence of college students can be improved.