However, it is important to realize that barefoot training is a common and necessary exercise in free fighting and other sports activities. This is to ensure that the feet can directly contact the mat, so as to better sense the airflow and strength and improve the training effect. In addition, taking off shoes and socks also helps to reduce the growth of bacteria and fungi and keep the training environment clean and healthy.
If girls feel embarrassed or embarrassed, they can try the following methods to overcome this discomfort:
Understand the cultural background: Recognizing that barefoot training is a common practice in many cultural and sports activities helps to alleviate the sense of embarrassment.
Focus on training objectives: focus on improving skills and performance, rather than paying too much attention to your body image or other people's opinions.
Communicate with teammates: sharing your feelings and worries with teammates and listening to their opinions and suggestions will help alleviate loneliness and embarrassment.
Step by step adaptation: If you feel uncomfortable at first, you can gradually adapt to barefoot training, such as wearing thin socks first, and then gradually transition to complete barefoot.
The most important thing is that girls should understand that their feelings and worries are normal, but don't let these emotions hinder their growth and development. By actively facing and adapting to barefoot training, girls can improve their skills and achievements, and also help to cultivate self-confidence and courage.