The children just started school!
It is said that 50% of parents face the start of school like this:
The last second was full of joy-the school finally started, and Xiong Haizi was going to class;
The next second, pull a long face-my mother's day is over, I work during the day and work as a teacher at night, and I have to accompany the lion roar again!
It is also said that 50% of children's shoes are like this when they first start school:
Did you accidentally leave your homework at the airport?
When it comes to going to school, I have a stomachache and a headache. ...
Severe or even unexplained fever and vomiting.
In short, it is ↓↓
In fact, this is all because children are anxious about starting school when they don't want to return to study and life from a leisurely holiday, which usually lasts about a week.
But there are still some children who can't enter the "role" and are always anxious, which will make them feel anxious and uneasy. In the process of learning, attention is seriously inattentive, it is difficult to finish homework, and the quality of sleep is poor. At the same time, long-term anxiety easily affects their growth and development, resulting in girls being 5.08cm shorter.
So how can parents help their children get through the first period of school, ease their anxiety and gradually adapt to study and life?
Parents, please take it!
The first trick: tell the child a good news.
At this moment, there is a way to quickly alleviate the anxiety of babies starting school-that is, looking forward to the next holiday! [yeah]
Let me squeeze my fingers and count.
after school
The class in February is 12 days.
Classes are held for 23 days in March.
The class in April is 19 days.
Classes are held for 20 days in May.
Classes in June 19 days * * * Classes for 93 days.
On average, there are 7 hours of classes every day.
1* * 651hour, 27 days in total.
In other words, the summer vacation is in less than a month.
After hearing this news, are the babies not anxious for a moment?
What? Still anxious? Then you have to watch the last two moves carefully!
The second measure: appropriate exercise to assist in adjusting the state.
One or two hours of outdoor sports activities every day can play a very good auxiliary role in regulating children's emotions, which can not only consume physical strength and exercise, but also help to enhance children's ability to adapt to the environment, adjust their mental outlook and promote growth and development. For example, skipping rope, basketball and running are all good forms of exercise.
The third measure: Listening to music can effectively relieve anxiety.
To change children's anxiety, listening to music can be regarded as the most convenient, safest and most effective way!
However, it should be noted that listening to music is effective to improve mood, but not all types of music are suitable. Only according to children's different personality characteristics and emotions can special music be made. These "special music" filter out the music frequencies that children don't need, and keep some frequencies that children need to listen and practice more to ensure the best improvement effect.
Sound, brain and intelligence can effectively improve anxiety.
The only auditory integration training that can be implemented at home in China, Dr. Jin, is a kind of sensory integration training, which develops the corresponding functions of the brain, enhances the vitality of the brain and improves the anxiety symptoms of children through specially processed music.
-Safe.
Jin Yisheng learned about children's current emotional state through professional tests, and made targeted and personalized emotional improvement plans according to the test results to relieve anxiety symptoms. Only through special audio stimulation, no injection or medicine, no harm to the body and brain nerves.
-Effective
According to the effects of different frequencies (Hz) of sound on the body and brain, Dr. Jin combined with a variety of electronic devices and sound materials to stimulate the cerebral cortex, make the ears and nervous system better connected, improve brain vitality, improve mental state, relieve anxiety and achieve healthy growth.
-Simple
Dr. Jin listens with wisdom and voice, and only needs to listen to the special audio of 1 hour at home every day. During this hour, children can read books, do homework or do other things without delaying their normal life and study. After 40 days of training, they can improve their anxiety, improve their academic performance and perform better in school.