How do young people sleep well on World Sleep Day?

How do young people sleep well on World Sleep Day? One must form the habit of sleeping well, so as to be energetic and healthy. So how can I sleep well? You must have good sleeping habits if you want to sleep well.

Go to bed and get up on time to avoid staying up late and staying in bed. If you can't go to bed on time the night before, get up on time in the morning, avoid taking a nap during the day, especially at night, and reduce the intake of exciting substances during the day, such as tea and coffee, especially in the afternoon and evening. Don't do anything that interferes with sleep before going to bed. It's better to lie in bed and watch TV, play games, read books and listen to songs.

If you want to sleep well, you must exercise regularly. But exercise can't be done within three hours before going to bed. You can do some relaxing activities before going to bed, such as massage and relaxation. If you want to sleep well, you must control your diet before going to bed.

You can eat some soothing food for dinner, such as jujube, lotus seeds, milk and so on. And don't eat too much, because hunger will also affect sleep. When sleeping, you should choose a dark environment to avoid noise, keep the temperature moderate, keep it ventilated and clean, and keep the mattress and sheets comfortable.

If you want to sleep well at night, you should develop good habits of work and rest, go to bed and get up on time, and avoid staying up late and staying in bed. If you can't go to bed on time the night before, get up on time in the morning, avoid taking a nap during the day, especially at night, and reduce the intake of exciting substances during the day, such as tea and coffee, especially in the afternoon and evening. Don't do anything that interferes with sleep before going to bed, such as watching TV, playing games and reading books in bed. Exercise regularly, but not within three hours before going to bed. You can do some relaxing activities before going to bed, such as massage and listening to soothing music. You can eat some soothing food for dinner, such as jujube, lotus seeds, milk and so on. But don't eat too much, and don't skip dinner or eat too little, because hunger will also affect sleep. When sleeping, the bedroom environment should be dark, without disturbing noise, with moderate temperature, clean ventilation and comfortable mattresses and sheets.