Eat regularly, eat regularly. Three meals a day, with a period of time between meals, so that the intestines can get a full rest. Arrange the work and rest time, the work and study efficiency is very low in the hungry state, and it still has great loss to the body. Replenish energy for the body in time, and take appropriate activities after meals, such as walking, to help digestion.
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Abdominal massage. Press the palm of your right hand on the navel, press it clockwise on the abdomen for 40 times, then press it counterclockwise with your right hand, and press it evenly and repeatedly until the abdomen is hot. Long-term adherence to abdominal massage has obvious effects on diarrhea, dyspepsia, constipation and other diseases.
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Through food conditioning. Eat more coarse grains, fruits, vegetables and other foods, rich in dietary fiber to promote intestinal peristalsis and help digestion. Drink more yogurt, supplement probiotics and regulate intestinal flora. Kelp and auricularia auricula have the functions of removing intestinal garbage and expelling intestinal toxins.
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Develop good eating habits. Chew slowly when eating, don't overeat, and avoid gorging and eating too much food.
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Moderate exercise Set aside some time every day to keep exercising, such as running, swimming and tennis. Exercise can accelerate metabolism, promote blood circulation, accelerate gastrointestinal peristalsis, enhance intestinal function, eliminate mental stress and prevent stomach discomfort.
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It is not advisable to eat too much before going to bed. Eating too much food before going to bed will increase the burden on the stomach and easily lead to obesity. To get rid of the habit of eating snacks before going to bed, you can drink a glass of milk to help you sleep.