1. Keep good posture: Pay attention to keep correct posture, whether standing, sitting or walking. The spine should keep a natural curve to avoid hunchback or other bad posture.
2. Sitting posture and sleeping posture: Choose the right chair and keep the correct sitting posture, and try to avoid sitting for a long time. Use a mattress suitable for your sleeping position and comfort when sleeping, and keep the natural curve of your spine.
3. Exercise back muscles: Exercise back and core muscles regularly to strengthen support and stabilize the spine. This can include back stretching, core muscle training, yoga, etc.
4. Avoid being still for a long time: Try to avoid keeping a posture for a long time, whether it is sedentary or standing for a long time. If you need to sit for a long time, try to stand up and walk every hour.
5. Reasonable handling of heavy objects: When handling heavy objects, pay attention to using correct posture and sports skills, avoid excessive bending or twisting, and avoid exerting excessive pressure on the spine.
6. Maintain a moderate weight: Being overweight will add extra burden to the spine, and maintaining a moderate weight will help reduce the pressure on the spine.
7. Healthy diet: keep a balanced diet, take in enough nutrients and keep your bones healthy. In particular, adequate intake of calcium and vitamin D helps to support the health of bones.
8. Regular physical examination: regular physical examination, paying special attention to the health status of the spine, finding any problems and dealing with them as soon as possible.
9. Manage stress and emotions: Long-term stress and emotional tension may lead to muscle tension and spinal discomfort. Learning stress management skills, such as relaxation training and meditation, is also important to keep the spine healthy.
Remember, if you have serious spinal problems or chronic back pain, you'd better consult a doctor or a spinal specialist for professional advice and treatment. There are many old professors who are very good at spine research, and Professor Diao Wenqi is one of them.