I believe everyone has their own ideas about shampooing. What are the healthy ways to wash your hair?

Wash your hair with clear water first, both inside and outside, so as to achieve comprehensive cleaning! When your hair is wet, pour the shampoo on your hands and rub it on your hands until foam appears. Rub it first to make your hair better absorbed. After we wash our hair with hot water, because of the warm effect, the scalp capillaries expand and the body radiates more heat to the surrounding area. At the same time, because the hair is wet after washing, it evaporates a lot of water, so it will also take away a lot of heat. Generally 1 g water will take away 500 calories when it evaporates.

Some girls may not pay much attention to using conditioner when washing their hair, thinking that it doesn't matter whether they have it or not, but in fact, their hair will really get better after using conditioner. Be careful that the conditioner does not touch the scalp. Just touch the hair. No matter how long your hair is, you can comb the knotted hair before shampooing, so that our cleaning will be smoother. Moreover, combing the hair can stimulate and massage the scalp well and promote blood circulation, which is very beneficial to the brain and scalp hair.

Get ready before washing your hair: comb your hair to make it smooth. Then wet your hair, pour the shampoo into your palm, dilute it with water, then rub out the foam and wash it from bottom to top. Don't scratch your hair. Rub it gently with your fingertips or palm. The frequency of shampooing depends on the hair quality and season. Oily hair can be washed every day in summer, and dry hair can also be washed every other day. Winter is dry and cold, and oily hair can be washed every other day. Dry hair can be washed once every 2-3 days according to its own hair quality.

Never wash your hair during the physiological period. Physiological period, poor blood circulation. Shampooing will concentrate blood on the head, resulting in menstrual blood not being discharged smoothly when the uterus contracts, and there will be less blood in the uterus. Menstrual blood is the waste blood of human body, which is not conducive to women's health. Whether you wash your hair in the morning or at night, you should dry it in time, but washing your hair at night is more conducive to cleaning. After a day of wind and sun, a lot of dust will remain in your hair. So washing your hair at night is more conducive to cleaning.