What aspects should I pay attention to when taking a bath in the bathroom? Taking a bath every day in daily life can be said to be the habit of many people. The best way to relax after a busy day's work and life is to take a hot bath. Let's take a look at what aspects should be paid attention to in the bathroom.
What aspects should I pay attention to when taking a bath in the bathroom? 1 1. Pay attention to proper ventilation.
When taking a bath, most bathrooms are small and cramped, and taking a hot bath in winter will produce a lot of steam. At this time, if the bathroom doors and windows are closed and not ventilated for a long time, it may lead to hypoxia, and carbon monoxide poisoning may occur when taking a bath with a gas water heater, endangering life safety.
It is recommended not to close the doors and windows when taking a bath, and it is best to install ventilation devices such as exhaust fans. If someone at home has taken a bath for more than half an hour and closed the doors and windows, it's best to see if he fainted in the bathroom because of lack of oxygen or carbon monoxide poisoning.
2, unfavorable time is too long
The colder the weather, the more people like to soak in warm hot water for a long time. It's really an honor.
However, at this time, we should be very careful about the lack of oxygen caused by taking a bath for too long. Because the body is in hot water, the capillaries of the whole body are relaxed, and the blood supply to the head is correspondingly reduced. However, when the body is soaked in water for a long time, wrinkles and dehydration appear on the skin, resulting in a decrease in blood volume of the heart and brain, and the brain is prone to ischemia and hypoxia. The elderly are even prone to heart ischemia, coronary artery spasm, severe arrhythmia and sudden death. It is recommended to take a bath for 15-20 minutes at a time, with a maximum of half an hour.
The water should not be too hot
Proper bath water temperature can accelerate normal metabolism and promote blood circulation. However, if the water temperature is too high, the capillaries of the whole body will expand when heated, which will aggravate the dehydration and dryness of the skin. At the same time, the oil secreted by the skin surface will be washed away more easily by overheated water, and the skin will lose its natural protective barrier, which will easily cause skin itching, infection and other symptoms. It is suggested that the water temperature should be around 37-40℃ in winter.
4. It is not advisable to take a bath on an empty stomach or immediately after a meal.
Taking a bath on an empty stomach is not recommended. On an empty stomach, people are in a "hungry stomach" state, and their blood sugar content is low, which barely meets the physiological needs of the human body. At this time, if you take a hot bath, the blood vessels of the whole body will be dilated by heat, which is prone to hypoglycemia, indigestion, dizziness, palpitation, dehydration and other symptoms.
Having a full stomach or taking a bath on an empty stomach will not only affect the normal digestive function of the human body, but also trigger cardiovascular and cerebrovascular events and even threaten life. After the human body is full, the blood of the body will gather in the digestive system in a short time to assist digestion and absorption. At this time, other organs are relatively ischemic. If you take a bath immediately after eating a full meal, the blood vessels of the whole body will be heated and expanded, and the body will be in a state of relative ischemia, which will easily cause symptoms such as fatigue, dizziness and palpitation.
What should I pay attention to when taking a bath in the bathroom? 2 1. It is not advisable to take a bath before going to bed.
I believe that many people have the habit of taking a bath before going to bed, which is actually understandable. But it should be noted that it is best to take a bath 2 hours before going to bed. Because the human body falls asleep after the body temperature drops, and taking a hot bath will raise the body temperature, it is best to take a bath 2 hours before going to bed, so as to have time to let the body temperature fall back to the normal level and let the body fall asleep as soon as possible.
2. It is not advisable to take a bath after a full meal.
After taking a bath, the blood vessels in the whole body will be stimulated by hot water to expand, so that more blood will flow to the body surface, and the blood for doing work in the stomach will be relatively reduced, which will affect the digestion and absorption of food.
3, it is not suitable for cold water bath.
Gynecologists say that when taking a cold bath, the human body will feel cold because the water temperature is too low, resulting in a series of stress reactions, such as rapid heartbeat, high blood pressure, muscle contraction and nervous tension. It can not only eliminate fatigue, but also easily cause colds and should be avoided as much as possible.
For those female friends with poor physical fitness, they should not bathe in cold water, otherwise their resistance will be poor, and diseases such as colds and fever will be caused by cold stimulation. But you can insist on washing your face with cold water for a long time, promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.
4, menstrual period is not suitable for bathing.
During menstruation, the endometrium falls off, there is a wound in the uterine cavity, cervical mucus is washed out by menstrual blood, the cervix is slightly opened, and menstrual blood remains in the vagina, which is a good culture medium for bacteria. When taking a bath, sewage and bacteria in the vagina may go up into the uterine cavity through the cervical canal and cause infection, so it should be banned.
5, the water temperature should not be too high
Too high water temperature can easily destroy the oil on the skin surface, lead to telangiectasia and aggravate the dryness of the skin. At the same time, it will also increase the burden on the heart, because the blood vessels of the whole body skin are obviously expanded, so that a large amount of blood flows to the whole body skin, which will make the heart ischemic and hypoxic. The recommended water temperature is between 30℃ and 40℃.
6. It is not advisable to take a bath immediately after delivery.
No matter after physical or mental work, you should take a rest before taking a bath, otherwise it will easily lead to insufficient blood supply to the heart and brain and even fainting.
7. Bathing time should not be too long.
Taking a bath for too long will easily lead to fatigue, which will correspondingly reduce the blood supply to the head, and may even lead to cerebral ischemia in severe cases. Therefore, the bathing time is controlled, which should not be too long, and should be controlled within 15-30 minutes.
What should I pay attention to when taking a bath in the bathroom? 3 1. It is not advisable to take a bath after meals.
Having a full meal, taking a bath and relaxing on the internet comfortably seems to be such a perfect arrangement, but there are great health risks! Taking a bath after a full meal, the skin blood vessels dilate, and a large amount of blood will be concentrated on the body surface, and the blood supply to the abdominal cavity will be reduced accordingly, which will cause indigestion, gastrointestinal dysfunction, chest tightness, dizziness, hypoglycemia, and even collapse and fainting! So the bath should be arranged after meals 1-2 hours.
2. It is not advisable to take a bath immediately after strenuous exercise.
It is not appropriate to take a bath immediately after strenuous exercise, otherwise it will easily lead to insufficient blood supply to the heart and brain, even syncope and take a bath after drinking, and blood sugar will not be replenished in time, which will easily lead to dizziness, dizziness, general weakness and other symptoms. In severe cases, hypoglycemia may also occur. It is not advisable to take a bath after a full meal and when you are hungry.
Step 3 avoid soaking for a long time
Taking a bath for too long is easy to make people tired, resulting in heart ischemia and hypoxia. In severe cases, it will cause coronary artery spasm and thrombosis, and even induce arrhythmia and sudden death. In addition, if the bath time is too long, the blood supply to the head will be reduced accordingly, which will easily lead to cerebral ischemia and accidents. So take a bath for 20 minutes and take a shower for 3-5 minutes.
It is not advisable to fall asleep immediately after taking a shower.
After bathing, the body temperature will rise, which is not conducive to the secretion of melatonin, a hormone that helps sleep; At the same time, sleeping with wet hair on the pillow is easy to cause headaches and seriously affect the quality of sleep, so it is best to arrange the bath time at 1-2 hours before going to bed. After taking a shower, you can make a hydrating mask, or listen to light music, light an aromatherapy lamp to help you sleep, read an article that touches your heart, and then sleep peacefully after everything calms down.