So what food we eat in our daily life will damage the intestinal health?
1. High-fat food: People who like to eat meat, especially fat meat, for a long time will not only increase the prevalence of cardiovascular diseases, but also increase the risk of intestinal diseases, mainly because high-fat food will be combined with bile salts in the process of intestinal absorption and digestion, and bile salts will produce substances harmful to the intestinal tract, such as acrylamide.
2. Spicy and irritating food: Spicy and irritating food can mainly cause certain irritation to gastrointestinal mucosa, leading to a decline in the digestion and absorption capacity of gastrointestinal function. I believe many people have experienced the feeling of chrysanthemum dregs after eating spicy hot pot, and these spicy and irritating foods will also cause serious irritation to the intestines when they are in our intestines. When this damage exists for a long time, it will inevitably lead to enteritis and intestinal problems.
3. Smoking and drinking: I believe many people will question that smoking is not harmful to the stomach. Isn't drinking harmful to the liver? But the habit of smoking and drinking is also very harmful to the digestive tract. Alcohol can directly stimulate gastrointestinal mucosa, and some smoke in smoke can directly enter our blood, causing damage to various organs.
4. Pickled food and smoked food: Pickled and smoked foods mostly contain a lot of salt, especially nitrosamines, which are carcinogens, such as pickles, bacon and sauerkraut. Eating these foods for a long time is bound to increase the risk of intestinal cancer, and these high-salt diets will also raise blood pressure.
In order to reduce the incidence of colorectal cancer, we need to eat more vegetables and fruits. Dietary fiber can protect our intestines. At the same time, it is more appropriate to eat less red meat and processed meat 1-2 times a week. At the same time, exercise properly and keep a healthy figure. Diabetic patients who don't smoke or drink must control their blood sugar and have regular physical examinations.