What fruit is the healthiest to eat? There are millions of fruits in the world, and each fruit has its own advantages and disadvantages. Some fruits are delicious, while others are not. You should choose what kind of fruit to eat according to your physical health, so what kind of fruit is the healthiest?
What is the healthiest fruit to eat 1 1. Eating apples prevents cancer.
Apple is the most common fruit in our daily life, and many people like to eat it. Therefore, a small amount of apples eaten by female friends every day can prevent many diseases and make people feel full. It is especially recommended that people often eat apples to prevent cancer, because apples are rich in natural antioxidants, which can effectively remove free radicals and reduce the incidence of cancer.
2. Eat bananas to stay happy.
I believe there is no need to introduce bananas. Everyone is familiar with them. Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
3, eat pears to help organs detoxify
Pears are rich in water, as everyone knows. They are rich in vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.
4, eat grapes to enhance immunity and anti-aging
Women who often eat grapes can enhance their immunity and resist aging. Grape skins and grapes are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is that it is brewed with skin. Grape seeds are rich in substances that enhance immunity and delay aging, and 85% of them are absorbed and utilized after entering the human body.
5. Eat grapefruit to keep blood vessels healthy
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
6. Eat pitaya to relieve heavy metal poisoning.
Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
What fruit is the healthiest to eat? 2 The benefits of eating fruit.
1, mango-prevent wrinkles
Mango is the best fruit in prevent wrinkles, because it is rich in B- carotene and unique enzymes, which can stimulate the vitality of skin cells and promote waste discharge.
2, pineapple-muscle strain
After muscle strain, the tissue is inflamed, the blood circulation is not smooth, and the injured part is red, swollen and hot. Bromelain contained in pineapple has anti-inflammatory effect and can promote tissue repair.
3, bananas-excessive use of the brain
Excessive use of the brain leads to the lack of vitamins, minerals and calories. Supplementing bananas can provide needed nutrition and relieve negative emotions.
4, papaya-excessive use of eyes
Excessive use of eyes will consume a lot of vitamin A, which is the key substance on which retinal sensitivity depends. At this time, you need to eat papaya that can provide a lot of vitamin A.
5, kiwi-gum bleeding
People who lack vitamin C have fragile gums and often bleed and swell. The vitamin C content of kiwifruit is the most abundant among fruits.
6, orange-beriberi trouble
People who lack vitamin B 1 are easily troubled by beriberi. In this case, the best choice is oranges, which are rich in vitamin B 1 and contribute to glucose metabolism.
7.avocado-dyeing and perm
The process of dyeing hair and perming hair will take away the moisture and oil in the hair and make it dry. Ripe avocados contain 30% oleic acid, a precious vegetable oil, which has a special effect on dry hair.
8, grapes-long-term smoking
People who smoke for a long time accumulate a lot of toxins in their lungs and their functions are impaired. The effective components contained in grapes can improve the metabolic rate of cells and help lung cells to detoxify. In addition, grapes also have expectorant effect.
What fruit is the healthiest to eat? 3 the misunderstanding of eating fruit.
1, rotten fruit can still be eaten.
The fruit will be a bit rotten if it is kept for a long time. Many people will gouge out the rotten part before eating, thinking that there is nothing wrong with it. However, Penicillium expansum, represented by Penicillium expansum, is the most frequently occurring mycin in fruits, and the produced patulin will cause gastrointestinal dysfunction, renal edema and other diseases in animals. At the same time, because the binding process between patulin and cell membrane is irreversible, it will damage cells and even cause cancer for a long time. Because patulin produced by mold can spread to other parts of fruit. So it may not be safe to remove the moldy part before eating.
2. Eating more fruits can help you lose weight.
Calculated by unit weight, the calorie of fruit is lower than that of rice. But if it tastes good, it is easy to eat more. If you don't pay attention, the sugar intake will exceed the standard. Therefore, eating more fruits can not only lose weight, but even have the opposite effect.
3. Fruit has the highest vitamin content.
There are many kinds of vitamins. Fruit may be rich in some vitamins, but some vitamins are not. For example, fruits do not contain fat-soluble vitamins. Meanwhile. Most fruits have limited vitamin C content.
4, fruit as a meal, beauty beauty
Human survival needs nearly 50 kinds of nutrients, especially more than 65 grams of protein and more than 20 grams of fat every day, which is conducive to maintaining the renewal and repair of tissues and organs. Although the fruit contains more than 85% water, the protein content is less than 1%, and the essential fatty acids are almost free, which is far from meeting the nutritional needs of human body. The contents of protein, fat, calcium and iron in fruits are very few. If fruit is eaten as a meal for a long time, it will inevitably lead to insufficient intake of protein and lipids, which will eventually lead to malnutrition and anemia.
5. Eat fruit if you want.
Fruits are rich in organic acids and tannins, and some fruits also contain protease with strong activity. If you don't eat at the right time, it may irritate and hurt your stomach. If the content of magnesium in bananas is high, eating too much on an empty stomach will lead to the imbalance of magnesium and calcium in the blood, which may inhibit cardiovascular diseases. Therefore, most fruits are suitable for eating before meals 1-2 hours.
6. It doesn't matter if you eat fruit on an empty stomach
Apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids, which will stimulate the gastric mucosa and lead to gastric acid reflux and indigestion. The stomach is an acidic environment. Once the mucosa is damaged, gastric juice will corrode the stomach, causing gastric ulcer, gastric perforation and even gastric cancer.