So, which foods are "black list snacks"? If you like to eat, I suggest eating less in the future:
Snacks containing trans fatty acids, such as various pies, potato chips and other puffed foods.
This kind of food can also be said to be super-processed, often processed many times, and there are many added substances in it. Because of its crisp taste, it is mostly ready-to-eat, which has been loved by many people. Trans fat is a harmful substance that is easily overlooked by everyone. If you eat it regularly, it is not only easy to get fat, but also harmful to blood vessels. For children, if they eat often, they don't want to eat.
High-sugar snacks, such as sweet drinks, cakes, bread and other desserts.
These are the favorites of many girls, but they are one of the "culprits" that make you fat and make your skin age faster. Not only that, eating too much is not good for the health of teeth and bones. For sweet drinks, if you drink them in large quantities for a long time, it will easily affect the absorption of calcium and increase the risk of osteoporosis.
In addition, some dried fruits and vegetables that many people think are healthy actually contain more sugar and additives. Although they may indeed be made of vegetables and fruits, their nutrients have been greatly lost. Their health effects are different from those of fresh fruits and vegetables, and eating them usually has disadvantages.
If you like to eat these snacks, I suggest you control your mouth in the future, and try to eat less or not, which will be very refreshing. However, with the passage of time, the health risks they bring can not be underestimated, and both children and adults should pay attention to them.
Eating the right snacks can add points to health, which can not only relieve hunger, but also avoid eating too much at dinner.
The following "red list snacks", see if there is anything you like to eat?
A study in the Journal of the American Heart Association shows that:
Milk (or dairy products) and fruit are relatively healthy snacks, fruit is the "best snack" after breakfast, and dairy products are suitable for eating after dinner, which is beneficial to health.
But there are many kinds of fruits, so you should pay attention when choosing them. It is suggested to choose some low-sugar fruits, such as strawberries and apples. In addition, choose fresh ones, and don't buy too much at once. It's easy to grow long hair if it's kept for a long time, but you can't eat moldy ones. Pay attention when choosing dairy products. I suggest you buy something with less flavor, and look at the protein content when you buy it.
Nuts are also healthy snacks, which contain more vitamin E and can be eaten in moderation between meals. I suggest you eat the original flavor, and eat less of all flavors.
Regarding these healthy snacks, when eating, remind everyone to pay attention to the following three points:
One: you can't use them instead of dinner. Should still eat normally, three meals a day is still the main thing.
Two: the intake should be reasonable, and it is suggested to control the dinner at 1/3- 1/4.
Three: choose the one that suits you better. For example, people who are often constipated can treat vegetables and fruits as snacks, and people who lack calcium can drink milk in moderation as snacks.
Therefore, snacks are not necessarily bad for your health, but also good for a correct diet. Did you eat right? After reading it, you may wish to pass it on to your family. You should avoid eating harmful snacks and eat healthy snacks in moderation.