What are the "five quick" and "three good" regimen?

This "five fast" is:

Sleep fast

Go to bed and fall asleep quickly, sleeping soundly and sweetly; When I woke up, I was full of energy and clear-headed. It shows that the excitation and inhibition functions of the central nervous system are coordinated, and there is no interference from pathological information of internal organs.

Eat quickly.

I have a good appetite as soon as I eat, and I can finish a meal quickly without being picky about food.

Let's go

Once you defecate, you defecate quickly and feel relaxed.

Just say it.

Accurate and fluent language expression, showing a clear head and quick thinking.

cut it

Action is like the wind, flexible and agile, which proves that you are full of energy.

"Three virtues" are:

Good personality

Gentle personality, strong will, rich feelings, open-minded and philosophical.

Good relationship

Treat people kindly and generously, don't haggle over every ounce, be helpful and be kind to others.

Good interpersonal skills.

Look at the objective reality of the problem, have strong self-control ability, can adapt to the complex social environment, and always keep a good mood for the changes of things.