1. Individuals actively adjust themselves.
It mainly includes changing ideas, having positive coping strategies and attribution methods, reasonable diet and exercise, and ensuring special health.
2. Organize effective intervention.
The idea of organizational intervention is to prevent and relieve teachers' psychological pressure by cutting too much working hours, reducing workload, defining work tasks, actively communicating and giving feedback, and establishing an effective social support system.
3. Establish a social support network
To maintain teachers' mental health, it is necessary to establish a harmonious social support network, and all sectors of society should reasonably position teachers' role expectations.
First, introduce teachers.
Teacher, a profession that makes a living by education. This occupation is one of the oldest occupations in human society.
According to laws, regulations and industry norms, students are arranged to sit down, prepare lessons, correct homework, guide and help students study, organize exams, impart basic knowledge of science and culture, carry out academic exchanges and improve their comprehensive practical ability at specified time nodes according to school facilities and personal titles.
Cultivate students' special skills, promote the all-round development of morality, intelligence, physique and beauty, and master experience and technology. Entrusted by the society, he carries out special and constructive education for the educated, implements various educational policies, maintains social stability, and trains all kinds of high-quality or practical talents for the country and society.
Second, an introduction to mental health
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.