1, healthy eating
1. Drink water regularly.
The human body needs at least 1800 ml of water every day, and more if it exercises. It is recommended to drink a glass of water every 2 to 3 hours, especially the first glass of water in the morning.
Eat less and eat more.
We only eat 5-7 minutes full every meal, and we can eat 4-5 meals a day, which is the most scientific way to eat. It is not only helpful to the digestive system of the stomach, but also can improve the nutritional absorption of food.
Eat enough cellulose.
Cellulose can promote fat burning. If you consume 25 grams of cellulose every day, you can prevent 90 kilocalories. Therefore, eating more fruits and vegetables every day is one of the ways to keep slim.
Step 4 eat fat in moderation
The human body cannot absorb some antioxidants (such as lycopene and vitamin D). ) no fat. In other words, eating according to a diet plan with moderate fat content and low calories is more conducive to losing weight than not eating fat.
5. Reject high-calorie and high-fat foods.
Stay away from soft drinks, hamburgers, fried foods, etc. It has a certain protective effect on the normal metabolism of the body.
2. Eating habits of nourishing the stomach
1. Develop good eating habits
Usually, the food should be clear, soft and loose. According to the scientific dining method, don't stand, eat regularly and quantitatively, eat moderately at every meal, eat three meals regularly every day, and eat less and more meals when it's time to eat, whether you are hungry or not.
Eat only seven points full, avoid overeating or overeating, get rid of the eating habit of "forgetting to eat and sleep", and have a full meal when you are hungry, so that your stomach can keep regular activities.
Chew slowly
Eating too fast will increase the burden on the stomach, cause muscle fatigue in the stomach, reduce gastric motility, and easily lead to stomach damage. Therefore, full chewing of food can make food as thin as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
Step 3: Suitable temperature
When eating, the temperature of the food should be "neither hot nor cold", and it is not advisable to eat raw and cold food. For cold food, eating it will directly stimulate our gastric mucosa and cause stomach problems.
4. Drinking time
The best time to drink water is when you get up on an empty stomach in the morning, one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and the soup soaked in rice will also affect the digestion of food. It is best to drink soup before meals.
5. Don't exercise after meals.
As the saying goes, walk a hundred paces after a meal and live to ninety-nine. But "after dinner" is more than just after dinner. You should start walking 20 to 30 minutes after a meal, which is good for digestion.
Avoid stimulation
Alcohol and nicotine in cigarettes can stimulate gastric mucosa, lead to ischemia and hypoxia of gastric mucosa, cause gastric dysfunction and cause gastric diseases. Therefore, it is necessary to control alcohol and tobacco in order to maintain or restore the health of the stomach. Eat less spicy food, such as Chili, pepper, sour, fried, barbecue, smoked and so on; Drink less stimulating drinks such as strong tea and coffee.
7. Pay attention to cold protection
In life, whether it is cold winter or hot summer, we should pay attention to keep warm. If we catch a cold, it will slow down the activity of the whole stomach and may lead to stomach cramps.