Sunbathing on the back can drive away the cold? Sunbathing is good for our health. In life, we can also choose the right time to bathe in the sun, which is also the key factor for the body to synthesize vitamin D. Can sunbathing on your back drive away the cold?
Can lying on your back in the sun drive away the cold? 1 generally has a certain effect on dispelling cold. The cold in the body is too heavy, and sunbathing is also useful. It is to use natural sunlight to supplement the yang of the human body, and at the same time bask in the back in cold weather, which can also dispel the chill of the spleen and stomach and help improve the digestive function. However, if the cold is too heavy, it is impossible to force out all the cold by sunbathing alone. You should take some cold medicine for treatment under the guidance of a doctor. And you can also get rid of the cold in your body by acupuncture and cupping.
Can drying your back remove moisture from your body?
Sunbathing can remove moisture to a certain extent, but if it is just sunbathing, the effect is not obvious, and it can not cure the symptoms of heavy moisture. Sun-drying the back can promote the metabolism in the body, increase the circulation speed of blood, play a certain role in eliminating dampness, and at the same time relieve the symptoms of cold limbs and body. However, if you just bask in the back and get rid of dampness, the effect is minimal and you need to persist for a long time.
It is suggested that patients with heavy humidity can get rid of dampness by scraping, cupping, moxibustion and other methods, and at the same time eat foods with dampness-removing effect, such as red beans, coix seed and wax gourd. You can also appropriately increase physical activities to achieve the effect of eliminating dampness, such as swimming and running.
The best time to dry your back and get rid of cold and dampness.
The best time to dispel cold and dampness in the sun is usually around 10 in the morning. At this time, the ultraviolet radiation is low and the sunshine is soft, which will not cause great irritation to human skin.
In cold weather, drying the back can also dispel the cold of the spleen and stomach, which is helpful to improve the digestive function. But because everyone's body metabolism is different, the length of time to bask in the back varies from person to person. Young people can sunbathe for about 2 hours, and middle-aged and elderly people can sunbathe for half an hour.
In addition, you should also pay attention when drying your back. It is best to wear vest-style clothes and bask in the sun when exercising, instead of exposing the whole back to the sun, which is easy to get sunburned.
How long does it take for the back to be dry and wet?
It varies from person to person.
1, the severity of moisture varies from person to person. For example, if the symptoms of moisture are mild, you can see the effect in 1 week, but if the humidity is serious, you need to stick to 1-3 months to see the effect, expel moisture from the body, and improve the symptoms such as heavy head and light body, sore limbs, joint pain, sticky mouth and sticky stool.
2. In addition, it is not obvious to rely solely on the back to get rid of dampness, but if you cooperate with exercise, cupping, diet and so on to regulate your body. And get rid of dampness in many ways, the effect will be much faster, and the effect may be more obvious if you persist for a week.
How to judge that moisture is discharged?
1, depending on the symptoms
People with heavy moisture are often prone to fatigue, overweight, thick and greasy tongue coating, loss of appetite and sticky stools. If the moisture is discharged, the condition will get better and the patient's conscious symptoms will be obviously alleviated.
Step 2 look at your body feeling
Dry back, moxibustion or cupping, sweating, water droplets on the skin surface and even itching will appear after taking medicine to remove dampness, all of which are manifestations of wet and cold leakage.
Can sunbathing on your back drive away the cold? How long is it better to sunbathe on your back?
According to their actual situation.
In dog days, the sun's ultraviolet rays are stronger. At this time, drying the back can help promote the growth of vitamin D, which can promote the absorption of calcium and phosphorus in the body and help the formation of human bones.
Under normal circumstances, if the human body basks in the back for the first time, the time will not be too long, only about 20-30 minutes; Then it will be extended with the endurance of the body; For people who often sunbathe their backs, the longest sunbathing time is not easy to exceed 1 hour. Sunbathing for too long can easily lead to sunburn on the back and pose a threat to human health.
Can lying on your back in the sun drive away the cold?
It has a certain effect of expelling cold.
The human body often basks in the sun on the back, which can not only help regulate the internal organs of the body, promote the absorption of calcium and phosphorus in the body, but also dispel the cold in the body, because in the process of sunbathing on the back, the back of the human body will get hot and a lot of sweat will flow out, and then the cold in the body will be discharged with sweat, which has a certain effect of dispelling cold.
Benefits of women's back dryness
make up calcium deficiency
Sunlight contains a lot of ultraviolet B, which can promote the formation of vitamin D. In rainy days, you can supplement a lot of calcium for the human body by drying your back, and then you can supplement vitamin D. Vitamin D can promote the absorption of calcium and phosphorus in the body and help the formation of bones.
Dispelling cold and strengthening yang
Traditional Chinese medicine believes that the abdomen is yin and the back is yang; The yang meridian of the human body mostly runs in the back, and the Du meridian on the back is always full of yang. The ancients called Du Meridian "the sea of Yang Meridian". Sunbathing the back in dog days can dispel cold and dampness in the body, dredge meridians and replenish yang.
Dredge the river
Traditional Chinese medicine often says that the abdomen is yin and the back is yang. There are many drinkable acupoints and meridians on the back of human body. This Yang is the best in the dog days. At this time, drying the back can activate these immune cells, make the blood smooth and promote blood circulation.
How long does it take for the back to be dry and wet?
It varies from person to person.
The most obvious advantage of drying the back is that it can "clear away heat and drive away cold", which is a common method to treat winter diseases in summer. Moisture and germs in the body can be excreted through sunlight to keep the internal environment stable.
How long it takes to get rid of moisture in the sun depends on your physique. Secondly, it takes a long time to remove moisture in the sun, not a day or two, at least 1 month.
Can sunbathing on your back drive away the cold? The benefits of sunbathing to people.
Moderate sun exposure has many benefits to human body, such as preventing and treating skin diseases, supplementing calcium, strengthening the body and so on, as follows:
1, prevention and treatment of skin diseases: UVB contained in sunlight, properly irradiated on the skin, can kill bacteria on the skin and enhance the skin's resistance. The more common psoriasis and eczema can be relieved by proper sunshine exposure;
2, enhance physical fitness: moderate sun exposure can enhance the body's resistance to pathogens such as viruses and germs, and increase the vitality of human phagocytes;
3, calcium supplementation: human exposure to sunlight can promote the synthesis of vitamin D in the skin, which is conducive to the absorption of calcium and phosphorus, the deposition of calcium in bones, the prevention and relief of osteoporosis and fractures, and the height growth of children;
4, promote metabolism: infrared rays in sunlight can enter subcutaneous tissue, play a role in keeping warm, can promote blood vessel expansion, accelerate blood circulation, and accelerate metabolism, especially suitable for pregnant women and other people who are negligent in activities;
5, relieve stress: moderate sun exposure can relieve the body's nervousness and improve the discomfort caused by depression and excessive pressure.
However, we should also pay attention to sunbathing, choose more mornings and afternoons, and avoid sunbathing in midsummer and at noon when the sun is strongest to prevent heatstroke and sunburn.