How does children's growing diet make milk healthier?

Introduction: Milk is rich in calcium and protein, which is very helpful for children's growth and development. If you add some extra ingredients, such as cinnamon, honey, turmeric, cardamom and so on. It not only helps to maintain children's health, but also can be used to treat cold, cough, gastrointestinal discomfort and other symptoms and improve symptoms.

1. What ingredients can make milk healthier? 1, cinnamon can be added. Cinnamon can not only make milk have amazing flavor, but also help to control blood sugar level and avoid mood swings. In addition, it will not add extra heat.

2, you can add honey. Adding honey to milk can relieve stomach discomfort and improve digestion. In addition, honey mixed with milk can also relieve cold and cough symptoms and help children recover from colds as soon as possible.

Milk is very helpful to the health of young children. 3. Chia seeds can be added. Chia seeds are excellent sources of fiber, protein, calcium and omega-3 fatty acids. You can add 1 teaspoon of chia seeds to cold milk, and let children chew and drink.

Further reading: Infant diet: How to make milk more delicious and healthy?

4. You can add turmeric. Adding a little turmeric to warm milk can relieve chronic cough. The antibacterial and astringent properties of turmeric combined with the soothing properties of milk can provide rapid relief.

5. You can add saffron. Adding saffron to milk is a soothing and heart-healthy drink. In addition, adding saffron to milk can also be used to treat colds and fever, which is very effective.

6, you can add cardamom. Adding a little cardamom to cold milk can refresh you. Cardamom has good antibacterial, spasmolytic and wind-resistant properties, which helps to keep children healthy.

7. You can join St. Basil. Holy basil is a common spice for throwing pigs. After adding milk, it helps to relax the nervous system and reduce stress. You just need to add 3-4 slices of St. basil leaves and cook them with milk, and then let the children drink them.

Further reading: Drinking milk has many benefits. Children should drink it every day.

Second, the right time to drink milk is 1. Insomnia and sleepless milk have a calming effect. So if your child can't sleep well, you can let him drink a glass of warm milk before going to bed. If you have insomnia, you can also drink it.

2. Drinking milk on an empty stomach in the morning is nutritious, including protein, calcium and vitamin D, etc. Drinking milk for breakfast can not only supplement nutrition, but also increase satiety.

3. After eating spicy food, milk can relieve stomach discomfort. So if you eat spicy food or feel heartburn, you can drink a glass of milk to help relieve discomfort.