Usually the instant noodles we understand are instant noodles. The common instant noodles on the market are fried puffed food. Eating instant noodles often will cause a great burden on our stomach, and the sodium content of instant noodles exceeds the standard. Just a bag of ordinary instant noodles contains 1.24% of our total daily demand. Especially at present, the number of deaths from chronic diseases in China is the largest, and stroke is the first cause of death in China, and the biggest cause of stroke is excessive sodium intake.
Of course, I have seen Hui Mian, Regan Noodles, Turkey Mian and spicy Lamian Noodles in the supermarket, but even though they are relatively more nutritious and healthy, they can't be eaten continuously for a long time. Because a healthy body needs balanced nutrition to supplement it, instant noodles alone can't solve our needs, it will only make our physique worse, and it is easy to suffer from various chronic diseases, which threatens our health invisibly.
Now instant noodles were invented by the Japanese, and later introduced to China, becoming one of the essential foods for most of our families. It is always indispensable when traveling. It is convenient, cheap, hungry and delicious to eat. I personally like it very much.
Now, due to the impact of take-away, the status of instant noodles is rapidly declining. It is good to eat once in a while as a childhood memory, but if you can't eat it often, it will lead to health hazards. You can't eat too much takeout. It's best to have a meal at home. Although the taste is not guaranteed to be delicious, it is healthy, nutritious and reassuring.