A light diet (the first choice for a healthy life)

A light diet refers to eating foods that are low in fat, sugar, salt, cholesterol, protein and fiber. This diet can reduce the fat content in the body and reduce the burden on the body, thus achieving the purpose of maintaining health. The following is a light diet recipe, including breakfast, lunch and dinner, which can provide you with a healthy life plan.

breakfast

1. oatmeal

Boil 1/2 cups of oatmeal with a cup of water, then cook for 20 minutes, add 1 chopped apples and 1/4 cups of raisins, cook for 5 minutes, add 1 boiled eggs and a glass of milk.

2. honey toast

Bake whole wheat bread slices until golden brown, coat with honey, and serve with a glass of milk and a fruit salad.

3. Boiled eggs with bananas

Cook a boiled egg with a banana and a glass of milk.

lunch

1. Roasted salmon with vegetable salad

Bake the salmon in the oven until golden brown, with a vegetable salad and a cup of yogurt.

2. Cook chicken breast with brown rice

Cook chicken breast with brown rice and vegetable salad.

3. Roasted chicken breast with roasted vegetables

Bake the chicken breast in the oven until golden brown, with roasted vegetables and a cup of yogurt.

dinner

1. Boiled fish with vegetable salad

Cook fish with vegetable salad and a glass of milk.

Step 2 cook lean meat with vegetable salad

Boil lean meat with vegetable salad and a glass of milk.

Cook tofu with brown rice

Cooked tofu, brown rice and vegetable salad.

The above are some collocation schemes of light diet recipes. If you want to stay healthy, then a light diet must be a good choice. I hope this cookbook can give you some help and make your life healthier and better!