1. Keep the indoor air fresh and the temperature appropriate, and open the window in time to avoid over-cooling or over-heating.
2, maternal towels, tableware and other daily necessities are stored separately to avoid cross infection.
3. Pay attention to hand hygiene, wash your hands frequently, and cover your nose and mouth with paper towels when sneezing or coughing.
4. Pregnant women should minimize going out and avoid visiting relatives and friends. If you need to go out, do personal protection.
Mother should pay attention to personal hygiene and wash her hands before feeding.
6, regular life, balanced nutrition, good weight control, proper exercise, maintain a good attitude and enhance resistance.
7. While the pregnant women are well protected at home, they also need to monitor and manage their health, pay attention to their body temperature, weight and breathing every day, and regularly monitor their fetal movements.
Extended data
Treatment of maternal discomfort
1. If you feel unwell, you should choose whether to see a doctor according to the situation.
If pregnant women have mild symptoms such as nasal congestion and throat discomfort, such as no travel history, residence history or close contact history of COVID-19 infected persons within 14 days, and no fever, they can observe at home, take a full rest, monitor their body temperature every day, and observe the changes of symptoms by themselves.
If the pregnant and lying-in women have a history of traveling or living in epidemic-prone areas within 14 days, or have a history of close contact with infected people in COVID-19, they should carry out medical observation at home or in designated places according to regulations, pay close attention to their own symptoms and monitor fetal movement during the observation period. If there are suspicious symptoms (including fever, cough, sore throat, chest tightness, dyspnea, fatigue, nausea and vomiting, diarrhea, conjunctivitis, muscle aches, etc. ), don't panic, immediately contact community management or medical observers, accurately inform your health status, and seek medical treatment in time.
2. Precautions for pregnant women going to the hospital
When pregnant women go to the hospital for examination, they must do a good job of self-protection and try to shorten the time of medical treatment. Make an appointment in advance, see the doctor according to the appointment time, see the doctor according to the arrangement of the hospital, and don't wait in a crowd. When waiting for a medical examination, try to choose a place where there are few people waiting for medical treatment. It is necessary to know the content and process of prenatal examination in advance, make preparations, and minimize the detention time in the hospital.
When going out for medical treatment, you should avoid taking public transport, taking a taxi or driving by yourself, and open the window when necessary to facilitate air circulation in the car. In addition, pregnant women should pay attention to cold and warmth to avoid catching a cold; Pregnant women and accompanying family members should always wear medical surgical masks or N95 masks; You can carry antibacterial hand sanitizer or disinfectant wipes with you to keep your hands clean. When on the road and in the hospital, try to keep the distance between people (at least 1 m).
Try to use hand disinfectant after touching hospital items such as door handles, curtains and doctors' white coats. Don't touch your mouth, eyes and nose if you can't disinfect your hands in time. After returning home, properly handle the mask, change clothes, wash hands, and clean the exposed parts such as face and facial features. Clothes should be cleaned and disinfected as soon as possible, and the coat should be placed in a well-ventilated place. If you have a fever, first go to the fever clinic to investigate and cooperate with the doctor to do relevant examinations.
People's Network-Pay attention to going out to see a doctor and have strategies for maternal protection.