So how to judge whether your kidney function is good or not? In fact, there are five hard indicators of renal function. If they all match, then your kidney function should be not low. Let's take a look at these five hard index values.
1, dark and thick hair.
Chinese medicine believes that kidney is abundant. When a person's kidney is full of functional elements and his bone marrow is full of qi and blood, Jingxue will go up to the top of his head along the Du Meridian to moisten his hair, which will grow dark, thick and shiny. On the contrary, observing whether the hair is dark and thick can also distinguish the condition of renal function. If the hair is dark and thick, it means that the kidney function is good. The thicker, darker and thicker the hair, the better the kidney function of men. On the contrary, if the hair color is dull and tender, it will become dull, even like red hair, or there are many white hairs at an early age, reflecting the decline of renal function.
2, the skin is quite shiny
Nowadays, many male friends often need to stay up late for work reasons, which leads to physical fatigue, or too much entertainment and frequent overeating, which will lead to the decline of kidney essence and renal function; Once the renal function is not very good, the detoxification function of the body will be damaged, so that endotoxin produced by metabolic activities of the body can not be discharged in time and deposited in the body. After a long time, it will be displayed according to the skin, making the skin look yellow and dull, and even more spots and wrinkles will appear.
Step 3 have a good memory
Kidney function and head belong to the same meridian. Strong kidney leads to strong brain, while weak kidney leads to brain failure. If the kidney function is good, the memory and reaction ability will be good, and it is easier to concentrate on the essence in the process of doing things. On the other hand, if the renal function declines, the function of the brain will also decline, and it is very easy to have slow thinking, dull eyes, fatigue, fatigue, and memory loss.
4. Strong bones
Traditional Chinese medicine believes that the main reinforcement of liver, kidney essence and spinal cord is the same, and bones need kidney essence to nourish and maintain. Excellent renal function, bones will be strong; On the contrary, if the renal function is not very good, the bones are prone to problems, and it is very easy to get osteoporosis, rheumatism, bone and joint deformation and other problems. If you exercise a little at ordinary times, it is also very easy to have backache and leg pain, and you feel very tired.
5. Good listening skills
The physical condition of the ear is also closely related to renal function. People with good renal function not only have good hearing, but also look white, red, round and shiny inside their ears. People with low renal function usually have hearing impairment, even hearing loss and tinnitus. From the appearance, they will also find that the timbre inside the ear is pale white and dull.
Dark and thick hair, shiny skin, good memory, strong bones and good hearing are hard indicators of excellent renal function. If you meet all the requirements, your kidney function is undoubtedly not much worse. If you want to have stronger kidney function, you need to cultivate a good lifestyle, stay up late less, exercise more, and eat more kidney-tonifying foods, such as amaranth, medlar, black sesame powder, etc., which will help to kidney and enhance kidney function.