According to the recommendations of the American Academy of Pediatrics, you can start adding yogurt to your baby in about 6 months. But it must be small, and it must not affect or replace the baby's breast milk or formula.
"You can add" means you can try. Yogurt has been included in the diet of infants aged 8~ 12 months by the American Academy of Pediatrics. It is also mentioned in other countries' infant feeding guidelines that yogurt, as a complementary food, can be added after the baby is 6 months old.
The yogurt mentioned here is definitely not the kind of yogurt on the market.
Moreover, during the baby 1~3 years old, yogurt must not be used as a staple food. The preferred food is still breast milk or formula milk. Many mothers think that they can give their babies yogurt sold in the market from 6 months, but they can't.
Because there are many additives in it, it puts a great burden on the baby's body and liver.
If you want to give your baby yogurt, you must make your own yogurt. And no sugar or honey. I want the original.
There is no clear evidence that yogurt can effectively treat constipation, but it can promote gastrointestinal peristalsis and improve gastrointestinal environment. Based on the concept of diversified healthy diet for the baby, a small amount of yogurt can be added to the baby, and the daily amount is 50~ 100 ml.