If you want to choose the healthiest biscuit, the key point is to choose the one with light taste and low oil content. The taste is not light, you can tell by the taste, but it is a little difficult to choose the one with less oil.
The easiest way is to choose biscuits with low brittleness, that is, the harder they are, such as "animal biscuits" and "calcium milk biscuits" that we used to eat. Or wrap the biscuit with a piece of white facial tissue, press it with a heavy object, and see how much grease there is on the paper after 20 minutes. The more grease on paper, the higher the fat content.
How to choose healthy biscuits;
1, look at the package and distinguish the components.
When choosing cookies, be sure to carefully check the ingredients and nutrients on the package. The main ingredients of biscuits are grains such as flour, oil and sugar. Generally, flour is mainly refined white powder with low nutritional value; If other coarse grains or beans are added to the ingredients, the nutritional value will be improved.
2. Compare the types of oil used.
Among the oils used, ordinary vegetable oil is relatively good, while animal fats such as tallow, lard and butter are slightly lower in value because of their high saturated fat content, while ghee, vegetable butter and hydrogenated vegetable oil containing trans fatty acids are the most harmful to health.
3. Choose low-sugar cookies.
As for sugar, whether it is white sugar or glucose syrup, malt syrup or corn syrup, it is a simple sugar with energy and has the same effect on health. However, choose cookies with lower sugar content.
4. Look at these ingredients carefully
All kinds of flavors are basically from flavors and pigments, and few really add fruit materials. Chocolate is not necessarily made of real cocoa butter, but is probably made of imitation chocolate instead of cocoa butter, which often contains trans fatty acids.
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Refer to the above? People's Network-How to Choose Healthy Biscuits