Netizens recommend a way to lose weight by losing ten pounds a month.

There are endless ways to lose weight, and the effect of losing weight is also different. Therefore, everyone is particularly cautious when choosing a weight loss method. I recommend a way to lose weight this time. After practice, netizens say that they can easily lose ten pounds a month. Not only is the result gratifying, but the process is also very easy, and there is no halfway.

Ten rules of losing ten pounds a month.

1. The staple food of three meals is changed to miscellaneous grains, such as whole wheat bread, red bean and barley porridge, steamed brown rice or oatmeal.

2. Eat more than three kinds of vegetables every day. Recommended vegetables are seaweed, mushrooms, celery and broccoli.

3. Cook by cooking. Cooking methods can not only keep the nutrition of food better, but also reduce the calories of food.

4. Have a hearty breakfast and lunch.

Eat seven minutes full for dinner. Do not eat for three hours before going to bed. 5. Don't put up with hunger. If you are hungry, eat low-sugar fruits or nuts without additives (eat up to ten nuts).

6. Don't eat high-calorie foods such as high-sugar fruits, snacks and fried foods after lunch.

7. Drink only white water or tea every day, and don't drink any kind of drinks, including fruit and vegetable juice.

8. Adjust your posture, tighten your abdomen, don't sit for a long time, stand up immediately, hunch over, or cross your legs.

9. Exercise for one hour every day and walk at least 10000 steps.

10. Ensure that the sleep time every day is about 7 hours.

Losing weight is very simple, as long as you can eat, exercise and sleep reasonably, you can lose weight easily.