(1) Climb Happy Mountain to make life full of joy; Take happy steps to make life full of vitality; Walking in the spiritual square always relaxes the mind. Today is National Fitness Day. What are you hesitating about? Let's work together to win health.
(2) Stroll through the Happy Park to capture the fragrance of freedom; Exercise around the road to happiness and harvest health factors; Sing to the tall and straight green hills and play a dynamic beat. Today is National Fitness Day. Come and exercise, and keep your health by your side forever.
(3) skipping every day, physical and mental health; Smile happily every day, feel refreshed and happy; Breathe fresh air every day and bathe in the sun without worry; Meat and vegetables are rich in nutrition, and people who exercise properly are not old.
(4) The national luck is surging, and the enthusiasm of men, women and children is high. The stadium is crowded with people, and all kinds of events are complete. How busy are you fighting for me? The 70-year-old man is white-haired. Doing more exercise is good for your health, but you run away when you see illness. Good health is loved by everyone, and happiness is not old. Today is the national fitness day, I wish you go out of your house. Take part in sports, healthy and not old!
(5) Jumping, singing and laughing. Full of energy, spring is blooming, and masculine temperament is extraordinary. Laughter and laughter, like exercise, add vitality to health. Relax, enjoy time, and the whole people are healthy. Men, women and children, act quickly!
(6) Bend down and stretch your legs, and happiness will follow; Shake your head, shake your head, and health will smile around you; Move your hands and shoulders and have fun around. On the National Fitness Day, I wish you to participate in sports and be a healthy and happy person.
(7) Climb the Great Wall, enjoy the scenery and feel happy; Kick shuttlecock, relax your muscles and be energetic; Play Tai Chi, pay attention to health, and always be healthy; Exercise frequently, exercise more, and have no worries all your life. Today is National Fitness Day. Let's exercise happily.
(8) A nation with many people in good health and full of vigor must be strong; A nation, many of whom are aging before they get old, is bound to be weak.
(9) Ride a bicycle, have an autumn outing, and feel comfortable; Dancing, charming and full of energy; Climb famous mountains, enjoy the scenery and exercise your bones and muscles; Doing exercise keeps you young and healthy. Today is National Fitness Day. Let's exercise happily.
(10) Life lies in exercise, health lies in exercise, dancing activates the body and mind, running strengthens the physique, National Fitness Day, looking for happiness in exercise, embracing health in exercise, wishing you more exercise and always be healthy and happy!
2. Generally speaking, physical exercise has many benefits, and it also has the function of losing weight. Physiologically, it can reduce the chances of friends suffering from heart disease, hypertension, diabetes and other diseases in adulthood, enhance their physical fitness, improve their own resistance, prevent people from entering the aging period prematurely, and help reduce the aging phenomenon. At the same time, exercise can also enhance the excitement function, which can reduce the risk of cardiovascular disease in the long run. In addition, physical exercise can also control weight and have the effect of losing weight. After long-term exercise, it can also promote the burning of fat, and make the tired body get a positive rest, so that energetic people can devote themselves to study and work when they are working or studying. At the same time, you can pay attention to sleep and eliminate the pressure brought by reading, so exercise is very beneficial to the human body. It is suggested that proper outdoor exercise should be carried out in daily life to enhance physical fitness.