What kind of edible oil is healthy to buy?

There are two main indicators to measure the health of an edible oil: first, the oil content; Second, see if it is genetically modified; At present, there are many healthy oils in China, but the best one should be tea oil.

1. Tea oil is woody edible oil, and there is no transgene. China people have used it for thousands of years, and it will not be healthy in the uncertain future.

Second, China people like frying, which will keep the oil in a high temperature state for a long time. As we all know, once oil smokes, it will produce benzopyrene, which is extremely unhealthy for people. Generally, the smoking point (temperature when smoking) of edible oil is below 190 degrees, and tea oil can reach above 220 degrees. At the same time, after cooking oil smokes, it will be inhaled into the lungs by us, which is very harmful to the lungs. The smoke point of olive oil is around 160, tea oil is basically smokeless, and cooking food is healthier.

Third, the quality of an oil, the main index is, what is the content of oleic acid? That is, the content of unsaturated fatty acids, the unsaturated fat content of tea oil is as high as more than 90%, which is the first in edible oil. Eating tea oil is more suitable for modern urbanites, easy to digest and not fattening.

Fourth, nutritious tea oil contains vitamin E, squalene, tea polyphenols and other substances, which can delay aging and reduce the three highs.

5. Tea oil can deodorize and make dishes taste better.

Six, tea oil has more beauty value and medical value.

Note: You must consult when buying tea oil: Is it pure tea oil? If it is blended with tea oil, it will lose its value.