Yoga originated from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
The role of yoga
Yoga helps to maintain correct posture, promote positive attitude, make skin shiny, and slow down the aging process. Yoga has a positive impact on human health, and the biggest advantage is that it can restore youth and vitality.
Many people who practice yoga often even find themselves feeling better than when they were young. There is a very famous concept in yoga philosophy. According to this theory, people's age is determined by the flexibility of the spine, not the actual life span.
Yoga and social values are like two sides of the same coin. Social values refer to a person's life-long outlook on life. Yoga has a strong power to construct these values, which can make people more perfect and better handle all kinds of complicated things in daily life.