1, keep your chest alive.
How does the chest get bigger? Proper exercise at ordinary times is good for the chest. In daily life, practicing aerobics, running and doing palm pressing and chest expanding exercises can make the chest muscles developed and healthy. In addition, physical exercise can also promote the normal development of the chest. On the chest, the sternum is straight, the pectoral muscles are thick and plump, and the chest is straight and elastic. These are plump and beautiful breasts. But when exercising, especially when exercising for a long time, you should wear underwear, otherwise it will do great harm to your chest. Especially skipping rope and running. The chest must be protected, otherwise it will lead to sagging of the chest.
2. Enhance chest nutrition
Many women lose weight in the process, the first thing to lose weight is the chest. This is because the chest is a place with dense adipose tissue. Therefore, if you want to have breast enhancement, the first method of daily breast enhancement is to add enough nutrition to your chest, especially if you don't take enough protein, your chest will shrink. Eat more foods rich in protein and fat in daily life, such as eggs, fish, lean meat, peanuts, walnuts and soybeans. Especially for girls who are in the process of growth and development, don't go on an excessive diet in pursuit of slimness. It is easy to hinder the development of breasts because of malnutrition, and miss the opportunity to grow plump and strong.
Step 3 choose the right bra
How does the chest get bigger? A bra must fit the chest. If the bra is too big to support effectively, it will lead to breast muscle relaxation and long-term sagging. At the same time, in order to prevent the breast from slipping, it is too tight and the blood circulation is not smooth, which is not conducive to the health and development of the chest. No matter which model you choose, you should test it first. Wait until you are really comfortable.
4. Foot massage
Massage the soles of the feet, mainly massage the acupoints of the soles of the feet, so as to regulate the secretion and organ function in the body.
5. Shiatsu
Finger-pressing with essential oil for 5 seconds each time, with 5 to 6 rounds each time. If you are in the reproductive period, this method will never let you down! Don't be discouraged for girls who have passed puberty. This method still applies. As long as you persist, you will get something.