1, promoting the biosynthesis of collagen. Conducive to faster healing of tissue wounds;
2, promote the metabolism of tyrosine and tryptophan in amino acids, and prolong the life of the body.
3. Improve the utilization rate of iron, calcium and folic acid.
4. Improve the metabolism of fat and lipids, especially cholesterol, and prevent cardiovascular diseases.
5. Promote the growth of teeth and bones and prevent gum bleeding. ;
6, enhance the body's anti-stress ability and immunity to the external environment.
The main food sources of vitamin c:
Kiwi, cherry, citrus fruit, guava, green or red pepper, tomato, mustard, spinach, strawberry, iceberg, potato, grape and tomato.
Note: Do not eat shrimp during taking.