However, with the increase of age, estrogen in women will also decrease. Not only that, some common foods in life will also accelerate the loss of estrogen in women. Among these foods that accelerate the loss of estrogen in women, these three foods should be blacklisted as soon as possible. For the sake of our health, it is best to avoid them as soon as possible.
1. Animal viscera
In life, most people firmly believe in the principle of "what you eat supplements what you eat". So for the health of our internal organs, many people will eat some animal internal organs on weekdays. In fact, eating a small amount of animal offal is good for our health. Because most animals' internal organs contain a lot of iron, regular consumption can prevent anemia. But remember, you can't eat too much. Although animal viscera contains a lot of iron, its cholesterol content is also high. If eaten in large quantities, it will not only easily lead to chronic diseases such as hyperlipidemia, but also for women, long-term consumption of animal viscera may cause hormone imbalance in the body, accelerate the loss of estrogen, and even seriously affect the normal operation of ovaries. Therefore, if women want to maintain the estrogen level in the body, stay away from gynecological diseases and delay the aging of the body, it is best to avoid eating animal viscera.
2. Coffee
Coffee is a common drink in our life and has a certain refreshing effect. Generally speaking, if we feel sleepy or tired in our study and work, we can have a cup of coffee to refresh ourselves. However, caffeine in coffee is irritating to the body, and if it is ingested in large quantities for a long time, it is likely to disturb our nervous system. Moreover, in order to ensure its taste, most instant coffee often adds a lot of sugar. If women drink this drink in large quantities for a long time, it will not only make their bodies fat, but also accelerate the aging of skin and body, accelerate the loss of estrogen in the body, and even make women enter menopause in advance. Therefore, for the sake of our health, women should try to drink less coffee in their lives.
Step 3: dessert
Candy is the favorite food of most women. Generally speaking, eating sweets often can make people feel happy. Therefore, when many women are in a bad mood, they often choose to eat some desserts to relieve their depressed mood. However, candy contains a lot of sugar. If eaten regularly, it will not only intensify the sugar produced by women's skin, but also make the skin yellow and opaque and accelerate skin aging. Moreover, eating sweets regularly will accelerate the loss of estrogen in women, and eating sweets in large quantities will easily increase the fat content in the body and easily lead to obesity and other symptoms. Therefore, for the sake of our health, women should try to eat less sweets on weekdays, and it is best to avoid eating them.
In a word, estrogen is very important to women. In order to maintain the level of estrogen in our body and keep healthy, women had better avoid eating the above three foods as soon as possible and eat less.