Sunshine psychological knowledge 1. Mental health knowledge and common sense
Mental health knowledge
1. Know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life.
3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality.
5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence.
7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality.
9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind.
Improvement of interpersonal communication ability
Self-regulation in interpersonal communication is an inevitable and important behavior in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.
1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing.
3. Have a correct understanding of competition and cooperation.
4|, accept yourself and others.
5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6. Eliminate bad psychology in interpersonal communication.
2. How to have a sunny attitude
Hello:
Napoleon Hill, an American success expert, said: "There are only small differences between people, but this small difference has caused huge differences! The small difference is whether a person's mentality is positive or negative, and the big difference is success and failure. " Positive, healthy, enterprising and caring mentality is the sunshine mentality.
We see different scenes from different angles. As I said before, the story of "a scholar rushing for the exam" is the same thing and the same situation. From different angles, the result is completely different. "Looking horizontally, the mountain has become a peak." Therefore, if you can't change things, then change your attitude towards this matter and change your perspective on this matter, and the outcome will be very different.
3. What is the sunshine mentality?
What is sunshine mentality?
1, have a good day. Aristotle said that the essence of life lies in the pursuit of happiness, and there are two ways to make life happy: one is to find time to make yourself happy and increase it; Second, find the time that makes you unhappy and reduce it.
2. Happy at work. Take work as a kind of self-fulfilling pleasure, and take work as a pleasant paid study. Instead of just working for the boss, working for money.
3. Treat people and things with positive thinking, and think positively in everything.
4, full of enthusiasm and vitality, sincerely and habitually help others.
5. Quickly change and control negative emotions.
How to shape the sunshine mentality
1, if you can't change things, then change your attitude towards this matter; If you can't change others, change yourself.
A person's injury because of what happened is not as serious as his view on it. The matter itself is not important, what matters is people's attitude towards it. When attitudes change, things will change.
There is such a folk story that there are five sons in the west. The boss is honest, the second is smart, the third is blind, the fourth is hunchbacked, and the fifth is lame. This family is really miserable. However, this western neighbor knows how to change his attitude and view of reality. He asked honest people to farm, wise people to do business, blind people to rub ropes and lame people to spin yarns. As a result, the whole family ate well and were very happy. The title of this story is "Five Children in the West Don't Worry about Eating".
In ancient times, two scholars, A and B, met a coffin on the way to catch the exam. A said, what bad luck, met a coffin, the exam will be dead; B said, coffin, promotion and wealth, it seems that my luck has come, and I will definitely be admitted this time. When they answered the questions, their efforts were different, and as a result, B was admitted. When I got home, I told my wife which coffin was really smart. Mentality affects people's ability, and ability affects people's fate. The quality of life depends on your daily state of mind. If you can guarantee that you are in a good mood now, you can guarantee that you are in a good mood today. If you can keep yourself in a good mood every day, you will get a good quality of life and experience a beautiful life that others can't.
You cannot change the environment, but you can change yourself; You can't change the facts, but you can change your attitude; You cannot change the past, but you can change the present; You can't control others, but you can control yourself; You can't do everything smoothly, but you can do everything wholeheartedly; You can't control the weather, but you can change your mood; You can't choose your appearance, but you can smile; You can't predict tomorrow, but you can make good use of today. You can't change others, you can only change yourself.
4. How to shape the sunshine mentality
To shape the sunshine mentality, we must first understand what is the sunshine mentality. The so-called sunshine mentality is to live happily every day.
Aristotle said that the essence of life lies in the pursuit of happiness, and there are two ways to make life happy: find the time that makes you happy and increase it; Find the time that makes you unhappy and reduce it. The second is to be happy at work.
Take work as a kind of self-fulfilling pleasure, and take work as a pleasant paid study. Instead of just working for the boss, working for money.
Third, treat people and things with positive thinking and think positively in everything. Fourth, be enthusiastic and energetic, and help others sincerely and habitually.
The fifth is to quickly change and control negative emotions. Secondly, we must understand the main contents of shaping the sunshine mentality: first, establish a positive outlook on life and values, and get a healthy life.
We must turn good ideas into actions in order to release powerful influence. To benefit one party, we must first benefit ourselves, be full of heat and have a warm family, so that we can concentrate on our work.
A good attitude affects individuals, families, teams, organizations and ultimately society. Second, learn to enjoy the process and make every day wonderful; Third, live in the present and believe that your life is unfolding in the best way; Fourth, don't base your happiness on other people's behavior.
Fifth, learn to be grateful and get a good mood; (You can enjoy the scenery when you are in a good mood) Sixth, the pressure is too great, so you should learn to bow your head; Seventh, heaven and hell are made by heart; (A good mood is heaven, an angry mood is hell) Eighth, relax, regard problems as opportunities for exercise and growth, and learn to enjoy the process of solving problems; Ninth, forgive the past; (Learn to forget, understand and tolerate) Finally, understand the connotation of shaping the sunshine mentality: First, adapt to the environment without changing the environment; Second, change yourself if you can't change others; Third, you can't change things without changing your attitude towards them; Fourth, you can't compare up, you can compare down. Through learning, I realize that shaping a healthy and upward attitude is a good start to do all the work well.
Whether a person has the sunshine mentality directly or indirectly affects all aspects of his study, work and life. When we are busy with daily complicated affairs, we often ignore the importance of adjusting our psychology and mentality. When a person comes to bring this world, it is inevitable that he will encounter such problems and difficulties in the process of growing up. There are joys and sorrows, prosperity and adversity. We certainly want to experience more joys and sorrows, but when we encounter anger and sadness. However, a healthy and positive attitude can help us overcome sadness and find the strength to survive.
When we encounter setbacks in life, that's all. When we have a sunny mind, we have the strength to meet challenges and overcome difficulties. When you look at reality and the world with another mentality, you will have another feeling. Why do you want to make your heart gloomy? Open a window for your heart and let the sunshine in.
When the bright sunshine touches your heart, you will have a strange feeling, that is, sunshine mentality. With it, you will have a sunny smile and your life will be more brilliant. May all hearts feel warm, smell the sunshine, face the sea and blossom in spring.
Optimism is not innate, but can be acquired through training and cultivation. Everyone can completely choose to enjoy life or face it painfully, which largely depends on whether we squeeze happiness or pain from life.
Whether we often see the bright side of life or only the dark side, our attitude determines our attitude towards life. An optimistic attitude helps us to see the bright side of life.
You can see the light even in the darkest place. The power of enthusiasm is enormous.
May we create a sunny working, studying and living environment with a sunny mind.
5. Psychological knowledge, famous sayings, etc.
Mental health knowledge 1, know yourself, accept yourself and affirm yourself.
2. Be responsible for your own life. 3. Have great dreams and set clear life goals.
4. Learn self-control, overcome temptation and live in reality. 5. Learn to deal with anger, depression, melancholy and boredom.
6. Always encourage yourself to enhance your self-confidence. 7. Establish good interpersonal relationships.
8. Pay attention to exercise and show vitality. 9. Learn to think and develop a positive attitude towards learning and life.
10, purify the mind and pursue a peaceful state of mind. The improvement of interpersonal communication ability and self-regulation of interpersonal communication are inevitable and important behaviors in life.
People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships. 1, learn to cultivate an outlook on life that is conducive to his dedication.
2. Learn the psychological adjustment of role-playing; 3. Have a correct understanding of competition and cooperation; 4. Accept yourself and others. 5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.
6, eliminate the bad psychological quotations in interpersonal communication, 1, smile, ten years old; Trouble is trouble, and my head is white. ? 2. A person creates success by confronting his surroundings.
? 3. Since ancient times, heroes have suffered many hardships, while dude children have few heroes. ? The ocean is the vastest in the world, the sky is the vastest than the ocean, and the human mind is the vastest than the sky.
? Doubt is like a bat, it always takes off at dusk. This kind of mood is chaotic and confusing.
It can confuse people, confuse friends and enemies, and thus ruin people's career. ? 6. If you have an apple and I have an apple, and we exchange this apple, then you and I are still an apple.
However, if you have an idea and I have an idea, and we exchange these ideas with each other, then each of us has two ideas. ? 7. A great mind should show such a spirit, greet the tragic fate with a smiling face, and respond to its own misfortune with a hundred times of courage.
? 8. Everything is temporary and everything will disappear. Let the lost become lovely.
? 9, full of losses, modest benefits. ? 10, in a threesome, there must be my teacher, choose the good and follow it, and follow the bad.
? 1 1. The more people look down on others, the easier it is to look down on themselves. ? 12. Vanity people look at their own names, while glory people look at the cause of the motherland.
? 13, almost all evil deeds are born around vanity. ? 14. You can't have your cake and eat it.
? 15, lost in the east corner, harvesting mulberries. ? 16, a blessing in disguise is a blessing in disguise. ? 17, a beautiful compliment, I can live for two more months.
? 18, nobody is perfect. Anger is self-punishment, and trouble is hard for yourself.
? 19, think twice. ? 20. Ignorance is the source of fear, and knowledge is the cure for fear.
? 2 1, a pleasant environment can make people relaxed and happy, and an atmosphere of hard work can promote people to forge ahead. ? 22, if you want to live more than enough, evil is born without prohibition.
? 23. Speaking from the heart is equivalent to giving your heart a shot in the arm. ? 24, facing the world, facing the future, facing modernization, and strive to shape their good psychological quality.
? 25, the old saying goes: knowing people is wise, knowing friends is clear. 26. Instead of racking their brains to find other people's shortcomings, it is better to send a compliment easily.
? 27. If you can't stand misunderstanding and injustice, you can't be bosom friends. ? 28. To impress others' hearts, one's behavior must conform to human feelings.
? 29. Good character is better than excellent intelligence. ? 30. The happiness and happiness of human beings lies in struggle, and the most precious thing is to struggle for ideals.
? 3 1, Tian Xingjian, a gentleman strives for self-improvement. ? 32, the heart is like a mirror, always wipe.
? 33. Heart is the foundation, and cultivation is the foundation. ? As long as you have a normal mind, there is nothing to think about.
? 35. Healthy psychology comes from healthy body, harmonious environment, correct guidance and scientific diagnosis and treatment. ? 36. Psychology and physiology are two important aspects of natural person's health. They are interdependent, mutually restrictive, organically unified and indispensable.
? 37. Mental health work is an important part of the army's combat effectiveness, an inevitable requirement of adhering to people-oriented and all-round development, and an urgent need of army officers and soldiers in the new period. ? 38. Half of health is mental health.
? 39. One or two sincerity equals one ton of cleverness. ? 40, aphids eat grass, hypocrisy eats the soul.
? 4 1, you should listen to others' opinions patiently and seriously consider whether the person who accuses you is reasonable. If he is right, correct your mistake; If he is wrong, he will be ignored; If he is someone you respect, you can point out his inaccuracies through discussion.
? Since there are black spots on the sun, it is even more impossible for things in the world to be without defects. ? 43. Don't praise the good color, just keep it fresh and dry.
? 44. A person seems to be a score, his practical ability is like a numerator, and his evaluation of himself is like a denominator. The larger the denominator, the smaller the score. ? 45. Compared with people's right and wrong, what is the quantity of justice compared with people? ? 46. picky people are always unsatisfied and unhappy.
? 47. Patience can make you brave, and silence can make you moved. ? 48. Most people's anger is "from the heart", and many things will be lifeless if they change their minds.
? 49. A healthy mind is the source of happiness. ? Destiny is immutable, but only our attitude towards it can be changed.
? 5 1, the man who can think and dare to act is a free man. ? Those who turn a blind eye to the past will turn a blind eye to the future.
? 53. There are as many hearts as there are people in the world, and each heart has its own unique voice. ? 54. Everyone's life is not smooth sailing. Encounters and setbacks are your necessary friends.
? 55. Respecting yourself is the best way to gain respect from others. ? 56. Resentment may not hurt others, but it will certainly hurt yourself.
? 57. Self-esteem is an inflated balloon. If you poke a needle, it will send out a big storm. ? 58. Only a confident person can be confident everywhere, immerse himself in life and realize his will.
? 59. Being exposed by others is a failure. Expose yourself.
6. What are the contents of the handwritten newspaper about the healthy growth of sunshine psychology?
material
Face life with a sunny attitude
People living in this world can't all be smooth sailing, or encounter difficulties, setbacks, changes, or unsatisfactory people and things. These are normal phenomena in the progress of life. However, some people will be upset, miserable, depressed, pessimistic and disappointed when they encounter these phenomena, and even lose the courage to face life.
Undeniably, when these phenomena appear, it will affect people's thinking and judgment, affect people's words and deeds, and make people lose confidence in facing life. For example, being criticized by your boss at work will make you feel depressed; When you meet people who misunderstand you in life, you will feel angry and wronged; When you lose your relatives and friends, you will be extremely sad; If you encounter difficulties in your career, you will complain and work negatively.
When encountering these phenomena, people's performance is normal. Because people are high-level emotional animals that can think, this is also the fundamental difference from all low-level animals. But don't overdo it, or you will live a tired, unhappy and unhappy life.
In life, people should learn to face life with a sunny attitude. The so-called sunshine mentality is a positive, tolerant and cheerful healthy psychological state. Because it will make you happy, it will push you forward, and it will make you forget fatigue and troubles.
When you encounter difficulties, it will give you the courage to overcome them. It will make you believe that "the road is always more difficult than it is" and let you test the truth that "nothing is difficult in the world, only if you set your mind on it".
When something goes wrong, it will make your mind more rational. If something goes wrong, don't be pessimistic and disappointed. You should reflect on your own way of doing things and principles, let yourself change whatever you have, and encourage whatever you don't have to go up a storey still higher.
When you are wronged, it will give you comfort and tolerance. It will make your heart as wide as the sea and your ambition as high as the sky.
When you encounter misfortune, it will turn grief into strength and make you feel that the laws of nature are inviolable, and letting nature take its course is the true meaning of happiness.
It will make your eyes more profound, your ability to see society more acute, your attitude towards life more natural, and you will be more confident in facing the road of life.
Friends, sunshine mentality is hard to come by. It requires you to enrich your life experience, enrich your knowledge and adopt a more positive attitude towards life. It needs you to irrigate with self-cultivation water, support with diligence and care with tolerance.
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Friends, from now on, try to have a sunny attitude!
If there is no one to accompany you, learn to listen to music and read words alone. This is a good habit.
Don't lose your temper with people casually.
If a person starts to neglect you, please leave him. People who don't know how to cherish you, don't give up, let alone continue to pay your friendship or love.
Don't smoke if you can. Don't drink if you can.
No matter how depressed you are, don't go to the bar. A lonely person holding a goblet or smoking will add more loneliness and sadness.
Have the habit of drinking afternoon tea, reading books and listening to music.
Shortage is better than abuse. Don't rob a lover just because you are lonely. It is unfair to both people and lacks a sense of responsibility.
When you are free, play a gentle music, read some good books, and then sleep in. Let's go You can also sleep when you are in a bad mood.
From now on, be smart and don't ask others if they miss you. Love you or not? If I miss you or love you, I will tell you, but if I say it from your mouth, others will be proud and won't care about you.
There are fixed entertainment places, such as fixed cafes and bookstores. Let the waiter in that place know you, so that you will have a warm place to go when you are lonely.
Don't torture yourself for anyone or anything. For example, not eating, crying, autism, depression, these are all things that fools do. Of course, it is necessary to be stupid occasionally, and life doesn't have to be smart all the time.
In any case, don't talk about others behind their backs. If you must say it, say something nice.
Allow soap operas occasionally, but don't rely on them. Allow long hair occasionally, but pay attention to the occasion. Occasionally swearing is allowed, but only in front of old friends or alone. Remember to forget to smooth it after you say it.
Be sure to have a few friends of the opposite sex, and don't have wild desires. I'll help you when it's critical.
Learn to bear the pain. Some words, suitable for rotten in the heart, some pain, suitable for silent forgetting. When you experience it, you grow up and you know it yourself. Many changes, you don't have to say it yourself, others will see it.
Don't quarrel with others, try to avoid it. An angry person is terrible and will become crazy because he can't control his emotions.
If it is impossible to be with the person who pursues you, don't play ambiguous and waste other people's money and time. As a result, you may lose a friend who is really good to you, and you will be looked down upon.
Please give me a favorable comment. Just a little effort.